This 90 minute one-on-one somatic based healing session uses the modalities of meditation, breathwork, journaling & gentle somatic movement to safely explore & move through stuck emotions in your body. We will work intimately with your nervous system to cultivate an internal state of safety in your body, connecting you deeper to your intuition & creating space in the emotional body. This allows us to drop into the para-sympathetic supporting our body in healing - energetically, emotionally & physically. Starting with 15 minutes of check in & intention setting, we then move into 45 minutes of intentional somatic work & we finish with 30 minutes of 1:1 integration coaching to further explore your experience together & ensure you have all the tools + support you need to feel complete.
90 minDurée de la séanceDurée unique
250 $ à 250 $Tarif dans cette cliniqueGénéralement 120 $ à 2 633 $ à Toronto
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En quoi ça consiste
Most of this first counselling visit is spent talking through what has been happening, how long it has been weighing on you, and what feels hardest right now — with the rest on clarifying patterns, goals, and boundaries so you leave knowing how the work together could be structured.
Habituellement réservé pour
Feeling overwhelmed and needing somewhere to start
A difficult period that keeps spilling over
Wanting to talk things through with someone
Chez Well BYND
Somatic Based Healing Session (Virtual) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
