Counseling
Somatic Based Healing Session (Virtual)
This 90 minute one-on-one somatic based healing session uses the modalities of meditation, breathwork, journaling & gentle somatic movement to safely explore & move through stuck emotions in your body. We will work intimately with your nervous system to cultivate an internal state of safety in your body, connecting you deeper to your intuition & creating space in the emotional body. This allows us to drop into the para-sympathetic supporting our body in healing - energetically, emotionally & physically. Starting with check in & intention setting, we then move into intentional somatic work & we finish with 1:1 integrative coaching to further explore your experience together & ensure you have all the tools + support you need to feel complete.
90 min Durée de la séance Durée unique
250 $ à 250 $ Tarif dans cette clinique Généralement 125 $ à 262,50 $ à Toronto
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
- Picking up where last session left off
- Something happened and you want to unpack it
- Keeping momentum with work already underway
Chez Well BYND
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460 Richmond Street West, Toronto, ON · (416) 504-2269
Vérifié il y a 9 min