Beginner Yoga & Mindfulness

This 60-minute class is a blend of gentle yoga and mindfulness meditation, designed to help you move with intention and find calm in your day. We begin with 40 minutes of beginner-friendly yoga to stretch, strengthen, and reconnect with your body — no experience needed. Then we shift into 20 minutes of guided mindfulness and breathwork to help you slow down, reset, and leave feeling grounded. Perfect for beginners or anyone craving a slower, more intentional pace. Come as you are — all you need is a mat and an open mind.