Haze Schepmyer

**Initial Session** These sessions are designed for individuals navigating change, transition, or uncertainty who are ready to move forward with greater clarity, resilience, and self-trust. Through intentional, two-way conversations, Haze offers a grounded space for reflection, insight, and actionable steps. Her approach blends compassion with accountability to help clients move from feeling stuck or overwhelmed to experiencing a deeper sense of alignment, purpose, and possibility. Together, you’ll explore present capabilities, identify patterns, and author a personalized, forward-focused path. Whether you're navigating a shift in routines, relationships or roles, these sessions can offer opportunities to return to yourself with more calm, clarity, and feeling more equipped for what's next. Come as you are, leave with increased insights into who you are.

*After Initial Session* Wellness and Mindfulness Coaching is a personalized service designed to support individuals in navigating specific challenges or enhancing overall well-being. Sessions integrate mindfulness practices, goal setting, and practical strategies to reduce stress, build resilience, and cultivate a more balanced and intentional life. Whether focusing on a particular area of concern or fostering general wellness, coaching provides tailored guidance to help individuals create sustainable, meaningful change.

These sessions are designed to help you feel more grounded, supported, and connected — in both body and mind. We’ll focus on practical tools to reduce stress, build healthier habits, and support your overall wellbeing. Each session is tailored to you and may include breathwork, gentle movement, mindset support, and personalized wellness tips. Whether you're feeling overwhelmed or simply ready to make a shift, this is a space to reconnect and move forward with clarity and calm. The initial session will be used to set the stage for the wellness plan.

*AFTER Initial Session* A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection. Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values. Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario.

A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection. Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values. Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario.

*AFTER Initial Virtual Session* A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection. Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values. Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario.

**This session is offered through telehealth*** A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, somatic-based practices and other modalities to support nervous system regulation and mind-body connection. Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values. Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario.

Navigate the changes of perimenopause and menopause with personalized, compassionate support. This session is designed to help you understand what’s happening in your body and mind, reduce overwhelm, and support your emotional, mental, and physical well-being. Using a blend of coaching, mindfulness, nutrition, and movement strategies, we’ll work together to create a plan that meets you where you are—so you can feel more grounded, empowered, and supported through every stage.

Navigate the changes of perimenopause and menopause with personalized, compassionate support. This session is designed to help you understand what’s happening in your body and mind, reduce overwhelm, and support your emotional, mental, and physical well-being. Using a blend of coaching, mindfulness, nutrition, and movement strategies, we’ll work together to create a plan that meets you where you are—so you can feel more grounded, empowered, and supported through every stage.

Designed to meet the unique needs of women, these sessions support you in creating balance and strength from the inside out. Includes mindful movement, breathwork, emotional awareness, and practical tools to support your daily wellbeing.

Designed to meet the unique needs of women, these sessions support you in creating balance and strength from the inside out. Includes mindful movement, breathwork, emotional awareness, and practical tools to support your daily wellbeing.