This is an initial information and eligibility assessment session.
GLA:D is an 8 week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis. Research from GLA:D in Denmark shows participants report less pain, reduced use of pain killers, fewer individuals on sick leave, and being more physically active.
15 minSession lengthSingle length
$55–$55Price at this clinicTypically $25–$500 across Ottawa
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What it is
Most of the appointment is spent checking how your joints and muscles are moving — talking through what you’re noticing, testing movement, posture and tenderness — then doing hands-on joint work or soft-tissue treatment and sending you out with a clear next-step plan.
Usually booked for
Back or neck pain that lingers
Feeling stiff after work or driving
Wanting someone to assess how you’re moving
At Wellness House
GLA:D Program as this clinic offers it — its lengths, prices and team.
