This breath-centered class blends mindful movement with the supportive use of a bolster to help you deepen into each stretch while staying connected to your flow. Rather than long, passive holds, you'll move with intention, holding each posture for a few breaths to explore space, alignment, and sensation. The bolster is used as a tool to enhance stability, open the body, and encourage a deeper release — without sacrificing the rhythm of your breath or the fluidity of your practice. Expect a slow pace, focused stretching, and a grounded sense of presence throughout.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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Chez WELLNESS LAB
BOLSTER BLISS YOGA (All Levels) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
