CHAIR YOGA (All Levels)

Chair Yoga offers all the benefits of traditional yoga — stretching, strengthening, breathing, and relaxation — but with the added support of a chair. Perfect for those who prefer a more stable base, this class focuses on improving flexibility, posture, and balance through mindful movement and breathwork. No need to get up and down from the floor — we’ll use the chair throughout the entire class for both seated and supported standing poses. Expect a calm, light-hearted atmosphere where everyone can move at their own pace and leave feeling refreshed, centered, and a little more spacious in body and mind.