Nervous System Healing - DBT and polyvagal strategies

50 min · $150 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

50 minThis treatment is designed to support emotional regulation and nervous system balance through a thoughtful integration of Dialectical Behaviour Therapy (DBT) and polyvagal-informed practices. Grounded in both science and compassion, sessions focus on helping you better understand your body’s responses to stress while building practical tools to navigate them with greater ease. Using DBT techniques such as mindfulness, distress tolerance, and emotional regulation, alongside polyvagal strategies that support safety and connection within the nervous system, this approach helps you move out of survival states and into a place of steadiness and control. You’ll learn how to recognize patterns, respond rather than react, and gently guide your nervous system back to a regulated state. Ideal for those experiencing anxiety, emotional overwhelm, mood fluctuations, or difficulty coping with stress, this treatment offers a supportive space to build resilience, enhance self-awareness, and create lasting, sustainable change.

$150

Who offers this

1 practitioner at this clinic

Times shown are for 50 min · $150.

Stephanie Hillier$150 · 50 minTmrwProfile

Before you book

Getting there

520 High St, Carleton Place, ON · (613) 257-7711

Your selection

50 min · $150

Nervous System Healing - DBT and polyvagal strategies at Winners Retreat Boho Thermal Spa.

Soonest here: Tomorrow · 7:00 AM with Stephanie Hillier

Book 50 min · $150 →See full availability

Booking needs a free Ailio account

Insurance · coverage unknown

Price at this clinic

$150

More counselling here

Family Therapy70 min · $175 General Psychotherapy50 min · $150 Mandatory Consultation15 min · Price not listed Nervous System Wellness Day120 min · $199 Nervous System care for the Sensory Sensitive30 min · $99 Trauma-Informed Nervous System Care50 min · $150

Vérifié il y a 4 h · les tarifs viennent directement de la clinique