This treatment offers a gentle, compassionate approach to supporting your nervous system in healing from stress, overwhelm, and past trauma. Rooted in trauma-informed principles, each session is guided by safety, choice, and collaboration—honouring your pace and your unique experiences.
Through a blend of somatic awareness, grounding techniques, and psychotherapy, we work to regulate the nervous system, increase emotional resilience, and restore a sense of balance within the body and mind. You’ll be supported in reconnecting with your body in a way that feels safe, while building tools to manage triggers, reduce anxiety, and cultivate a deeper sense of calm.
This approach is especially beneficial for those experiencing chronic stress, anxiety, burnout, or the lasting effects of trauma. Sessions are tailored to meet you where you are, creating a nurturing space for healing, integration, and lasting change.
50 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Winners Retreat Boho Thermal Spa
Trauma-Informed Nervous System Care tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
