Semi-Private Yoga 6-Session Package

60 min · $480 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minTaking time for yourself to focus on your mind and body is important — it helps you stay grounded, have more energy, and better manage the daily stresses of life. In these semi-private sessions, you’ll benefit from personalized attention within a small, supportive group environment. Together with Swaati, you and your small group will explore what your bodies and minds need through movement and mindfulness practices tailored to your goals. You'll check in regularly to see what’s working and adjust your practice as needed. If you're working with a pelvic physiotherapist, Swaati will ensure that your movement and mindfulness practice complements and supports your pelvic health. You’ll leave each session feeling more relaxed, reconnected, and equipped with practical tools to help manage stress, pain, anxiety, and fatigue. Sessions are scheduled based on the group and Swaati's availability. Please contact the clinic for current scheduling and availability. These semi-private sessions are limited to just 2–3 participants, allowing for individualized guidance while still benefiting from a supportive small-group environment. Fees are per person.

$480

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $480.

Swaati Mehra-Ramcharan$480 · 1 hrNo upcoming times publishedProfile

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Getting there

3-144 Old Kingston Rd, Whitby, ON · (905) 239-1102

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60 min · $480

Semi-Private Yoga 6-Session Package at Women's Health Physiotherapy Centre.

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Price at this clinic

$480

Typically $90–$120 across Whitby

More kinesiology here

Complimentary Yoga Consultation15 min · Price not listed Private Yoga 4-Session Package60 min · $340 1:1 Personal Training40 min · $85 Private Yoga 1 Session60 min · $90 Private Yoga 6-Session Package60 min · $480

Vérifié il y a 1 h · les tarifs viennent directement de la clinique