Swaati Mehra-Ramcharan

Have a chat to discuss what you're looking for in Swaati's private 1:1 yoga sessions!

Facturé àRégimes de soins de santé complémentaires

For families who need support to overcome the struggles they are having with feeding, including breastfeeding, pumping, bottle feeding, and formula. My goal is to help take the stress out of feeding your baby and help you reach your feeding goals whatever they may be. Breastfeeding may be natural but it is not easy. Common reasons families seek support: Painful or shallow latch, gassy/fussy baby, reflux, tongue or lip tie, supplementing baby, milk supply concern (low or high), slow weight gain, engorgement, plugged ducts or mastitis, flange size/proper fit, pumping questions. You can still choose this appointment if you have bottle feeding and breastfeeding questions. This service includes: - 50 minute consultation and assessment - Comprehensive feeding plan and eBook - 7 consecutive days of follow-up email support - Initial Consultation (Must book this if it is your first time seeing me) Invoice available for insurance/private benefit under Health Care Spending Account.

Flu shot or routine Ontario immunization. Or if you or your child is missing a routine immunization. Seasonal Flu-shots for infants 6 months and up Please note there is no charge for the immunization itself, and you are charged for the Nurse Practitioners (NP’s) time for providing the injection.

Taking time to care for your mind and body is essential. It helps you stay focused, boosts your energy, and supports your ability to manage daily stress. In these sessions, we’ll work together to understand what your body and mind need most. Through personalized movement and mindfulness practices, your program will evolve with you — adjusted along the way to reflect what’s working and what needs attention. If you're working with a pelvic physiotherapist, Swaati will ensure your practice aligns with and supports your pelvic health. You’ll leave each session feeling more grounded and relaxed, with practical tools to manage stress, pain, anxiety, fatigue, and moments of disconnection. These sessions will be scheduled based on your and Swaati's availability. Please contact the clinic for additional hours.

One on one exercise sessions to get you started on a new fitness routine, progress your current program, address any areas of concern, and help build a stronger body! Not covered under physiotherapy benefits, but may be covered if you have a health spending account.

Taking time for yourself to focus on your mind and body is important. Working together, we will focus on what your body and mind need. This private session will be tailored specifically to your needs including yoga for your pelvic health. You’ll leave feeling relaxed, equipped with tools to manage stress, pain, anxiety and feeling disconnected. These sessions will be scheduled based on your and Swaati's availability. Please contact the clinic for additional hours.

Taking time to care for your mind and body is essential. It helps you stay focused, boosts your energy, and supports your ability to manage daily stress. In these sessions, we’ll work together to understand what your body and mind need most. Through personalized movement and mindfulness practices, your program will evolve with you — adjusted along the way to reflect what’s working and what needs attention. If you're working with a pelvic physiotherapist, Swaati will ensure your practice aligns with and supports your pelvic health. You’ll leave each session feeling more grounded and relaxed, with practical tools to manage stress, pain, anxiety, fatigue, and moments of disconnection. These sessions will be scheduled based on your and Swaati's availability. Please contact the clinic for additional hours.

Taking time for yourself to focus on your mind and body is important — it helps you stay grounded, have more energy, and better manage the daily stresses of life. In these semi-private sessions, you’ll benefit from personalized attention within a small, supportive group environment. Together with Swaati, you and your small group will explore what your bodies and minds need through movement and mindfulness practices tailored to your goals. You'll check in regularly to see what’s working and adjust your practice as needed. If you're working with a pelvic physiotherapist, Swaati will ensure that your movement and mindfulness practice complements and supports your pelvic health. You’ll leave each session feeling more relaxed, reconnected, and equipped with practical tools to help manage stress, pain, anxiety, and fatigue. Sessions are scheduled based on the group and Swaati's availability. Please contact the clinic for current scheduling and availability. These semi-private sessions are limited to just 2–3 participants, allowing for individualized guidance while still benefiting from a supportive small-group environment. Fees are per person.

Virtual Video or Phone A chance to have a quick chat about the Nurse Practitioner's services, and if your needs are suitable for the services offered. If you require a note before your visit, please book this 15-minute consultation. **THIS IS NOT A MEDICAL CONSULTATION, ONLY FOR DISCUSSION OF SERVICES OFFERED.**

Routine Wellness assessment for infants and children. Following the Ontario Well Baby schedule, (months 2, 4, 6, 9, 12, 18, 24, and annual checkups after age 2). ** Immunizations as per the Ontario vaccine schedule can be administered during the visit**

Mothers receive a comprehensive assessment that includes but is not limited to: C-section or episiotomy healing check, feeding support, mental health support, and any questions or concerns they may have. Specialist referrals as needed.

For post-surgical care including caesarean patients. Including wound care, stitch / staple removal, and episiotomy care. Assessment of Perineal repairs and C-section incisions. Granulation tissue debridement following wound healing.