Being one who loves to exercise, travel, explore and go on adventures, making sure I can do the movements required and recover from the day is very important. Feet, ankles, knees, back, and neck are common problematic areas that can be bothersome during your schedule activities.
The core focus of this session is specifically designed for post-activity recovery, equipping you with additional tools and resources to alleviate pain, reduce tightness, and enhance overall mobility.
Regardless of your activity preferences—be it exercise, walking, hiking, or dancing—this class caters to a wide range of interests and group sizes, including corporate gatherings and team-building sessions.
Connect with me either in-person at a chosen location or through video chat (Zoom, Google Meets), where I'll guide you through sequences of movement and recovery techniques that have contributed to my longevity as a high-performance athlete.
The class will be $45 + tax. A Foam Roller and Ball will be provided for the class which you will be able to take it home after the workshop. If you have your own equipment, then the class is $30 + tax.
For those interested in booking a Private Group Session or proposing a new date, please feel free to reach out via email to neville@wrightpt.ca. Your journey to optimal performance and well-being awaits.
Please follow the link to fill out the facility waiver form.
https://mettayogaedmonton.com/waiver-west/
60 minDurée de la séanceDurée unique
31,50 $ à 47,25 $Tarif dans cette cliniqueGénéralement 20 $ à 250 $ à Edmonton
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Wright Performance & Therapy
Foam & Ball Rolling Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
