Our Pilates classes are led by our certified Pilates instructor. Each class is one hour long and will host 9 participants. For those who are new, Pilates is an exercise regime that is typically performed on a floor mat to improve flexibility and stability by strengthening the muscles; especially the torso-stabilizing muscles of the abdomen and lower back.
Pilates is a low impact exercise regime where the exercises are performed slowly and include each of the 6 basic principles: Concentration, breathing, control, centering, precision and whole body movement.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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Chez Xcel Physiotherapy
Pilates Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
