An exercise regime that is typically performed on a floor mat to improve flexibility and stability by strengthening the muscles; especially the torso-stabilizing muscles of the abdomen and lower back.
Pilates is a low impact exercise regime where the exercises are performed slowly and include each of the 6 basic principles: Concentration, breathing, control, centering, precision and whole body movement.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Xcel Physiotherapy
Physio Pilates Private tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
