*THIS SESSION IS HAPPENING AT CENTENNIAL PARK*
Designed for young athletes looking to improve their speed, quickness, and overall athletic performance. Each session focuses on proper sprint mechanics, footwork, agility, plyometrics, acceleration, deceleration, and conditioning in a fun, challenging, and supportive environment.
Our goal is to build faster, more explosive, and more resilient athletes while developing movement skills that transfer to any sport. Whether your child plays hockey, basketball, volleyball, soccer, football, or another sport, this class is designed to complement their sport-specific training and help them perform at their highest level.
Suitable for athletes ages 8+.
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Xtreme Couture Clinic
SPEED & CONDITIONING tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
