Stress Less, Live More
A 30-Minute Online Stress Reduction Class
Feeling overwhelmed, exhausted, or like your mind never slows down?
Join me for a relaxing 30-minute online class where you'll learn simple Traditional Chinese Medicine (TCM) techniques to calm your nervous system and reduce stress—tools you can use anytime, anywhere.
During this class you'll discover:
Why stress affects your body and energy
A simple breathing exercise to calm your mind
Easy acupressure points you can use at home
Gentle Qi Gong movements to release tension
One simple daily habit to help you feel more balanced
This class is perfect for anyone who wants to:
Feel calmer and more relaxed
Sleep better
Reduce anxiety and overwhelm
Increase energy
Learn natural ways to support their health
No previous experience is needed.
Date: (Add Date)
Time: 30 Minutes Online via Zoom
Investment: $10
As a thank you for attending, your $10 registration fee will be applied toward your initial acupuncture appointment if you choose to book within 30 days.
Come discover how small daily practices can create lasting changes in your health and well-being.
45 minDurée de la séanceDurée unique
10 $ à 10 $Tarif dans cette cliniqueGénéralement 10 $ à 80 $ à Dartmouth
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent mapping out what’s going on in your body and choosing points, then resting with fine needles in place for a stretch — sometimes with heat, cups or electrical stimulation — and you leave with a sense of what was treated and whether more sessions make sense.
Habituellement réservé pour
Ongoing tension that keeps coming back
A flare-up that changed how you move
Wanting a different approach than exercise alone
Chez Your Element Acupuncture
Stress Less with TCM tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
