Yang to Yin Yoga

60 min · 15 $Facturation directe à Pacific Blue Cross

An hour of presence, connecting body & mind. Yang is active, energetic, and outward focused. We will begin with yang centered flow to build heat and strength in the body. Yin is calm and inward focused - it is a meditative practice. During the second half of the class, we will rest in each pose for a few minutes, allowing the body to release tension and inviting the mind into stillness.

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60 minAn hour of presence, connecting body & mind. Yang is active, energetic, and outward focused. We will begin with yang centered flow to build heat and strength in the body. Yin is calm and inward focused - it is a meditative practice. During the second half of the class, we will rest in each pose for a few minutes, allowing the body to release tension and inviting the mind into stillness.

15 $

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Facturation directe

Pacific Blue Cross est facturé au comptoir — vous payez le solde.

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3701 Hastings Street, Burnaby, BC · (604) 558-4905

Vérifié il y a 14 h · les tarifs viennent directement de la clinique