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Women on Weights: Group Strength Class (max 12 participants)
Lift together. Get stronger together.
A welcoming, group strength class designed for women who want to build strength, improve confidence, and feel stronger in their everyday lives. This is a drop in class, just complete your intake form before your first session, then simply book in and join the class. Each session includes guided strength training with coaching on technique, exercise progression, and modifications to suit different experience levels.
Strength training is especially important during perimenopause and menopause, helping support muscle mass, bone health, energy, balance, and long-term health.
Perfect for women who want the motivation of a supportive group environment while building strength for life.
Suitable for all levels — from beginners to experienced lifters. *Physiotherapy insurance benefits may apply.
75 min Durée de la séance Durée unique
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
Chez Zwitchback physiotherapy + health
Women on Weights: Group Strength Class (max 12 participants) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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Allison Collins
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3 Herald Avenue, Corner Brook, NL · (709) 700-2062
Vérifié il y a 11 min