Yoga Nidra & Sound Bath

Join Margie & Darren as they guide you through a Yoga Nidra & Sound Bath session. This transformative 60-minute experience promotes deep relaxation with healing sounds. Yoga Nidra, often called "yogic sleep," is a guided meditation that brings your body into a deep state of conscious relaxation while your mind stays aware. Join us for this soothing journey that revitalizes the spirit and nurtures the soul through the power of sound and guided meditation. Reconnect with your inner self and set the path for your summer! This session takes place in the sanctuary of Grace Westminster United Church. You are welcome to bring a yoga mat, pillow and blanket for your comfort and to build your Nidra Nest.