Private Breathwork Session (Email to book - No Insurance Receipts Provided)

Practices with breath are a time honoured tradition that have become popular in Western society for the increasingly recognized health benefits. Not only are they able to help reduce stress through the influence on the nervous system and the ability to engage a relaxation response. But further conscious breathing has the potential to free us from ruminating thought patterns and help to remind us that we have everything we need inside to self empower by way of harnessing more love and compassion. In this particular breath based experience we engage in different patterns of breathing and movement through a guided structure that can turn us inward to connect to with ourselves on a deeper level. The practice will be predominantly in a reclined position therefore for the most comfortable experience pillows are recommended along with a blanket in case of temperature fluctuation. CONTRAINDICATIONS: Since breathwork is an active practice and highly stimulating, it is not ideal if there are any recent surgeries, or history of aneurisms, glaucoma or major cardiovascular problems. CAUTION is to be taken if pregnant (can practice gently with NO breath holds), history of significant mental illness (Mania, Psychosis, Schizophrenia) or history of epilepsy, asthma and high or abnormal blood pressure. AND FINALLY…the practice can stir up deep seeded trauma/emotion & may require support; if needed please reach out to me or connect with your care givers. These 75 min Breathwork sessions are designed specifically to meet you or your groups need. Details and zoom link to be provided in the email to follow.