Private Breathwork Session (No Insurance Receipts Provided)

Practices with breath are an age old tradition that are quickly becoming well known today for their increasingly recognized HEALTH BENEFITS. Not only are they able to help REDUCE STRESS, stimulate your immune system, activate & restore your nervous system but they can free you from unwanted habits, negative belief & behaviour patterns and ultimately reminds us that we have everything we need inside to self-soothe & HEAL OURSELVES. Therefore it is through breath that we can learn to harness more love, compassion, & respect; for our own selves INDIVIDUALLY AND COLLECTIVELY because we can more readily grasp how we are all similar & connected. All of which in turn can lead further to foster healthier habits that no longer rely upon on the usual culturally accepted soothing/masking/numbing external aids such as food, alcohol, shopping, cannabis, binge watching, cigarettes etc. Instead we are able to connect inward & do the work necessary to find the ongoing healing we came here to do. Consequently it is through these practices that you can gain insight & find clarity….JUST with YOUR BREATH! Breathwork is a healing modality that connects you to your breath through specific guided breathing techniques known as OPEN-MOUTHED CONSCIOUS BREATHING. These engaged, purposeful breaths fuel your body with vitality, flush your systems & flood it with energy shifting your state of being, and increasing your awareness. Physiologically & physically its almost like your system is getting a boost! AND on the other hand, there can be significant releases of mental and emotional blocks. Breathwork creates an UNBELIEVABLE OPPORTUNITY FOR A SHIFT into your heart/highest self & assists to instill an affect of calm allowing one to come into a beautiful state of neutrality with less of the incessant mental chatter. It’s hard to explain how powerful this type of breathing can be, especially because every experience is different. These sessions of 75 mins and individually tailored with support.