Private Yoga Nidra

offered 1:1 or Group booking Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that brings you into a state of profound rest while remaining gently aware. Practiced lying down, Yoga Nidra helps calm the nervous system, reduce stress, and support mental, emotional, and physical renewal. Through guided body awareness, breath, and visualization, the body rests deeply while the mind softens—offering benefits similar to hours of sleep in a single session. Attending a Yoga Nidra class with us is an invitation to truly let go. Our modern, beautifully designed studio is set up to help you feel completely supported and at ease, with an abundance of props to cozy you in—blankets, pillows, sandbags, and bolsters to create a nest-like experience. You’ll be guided gently throughout the practice while resting comfortably, leaving feeling grounded, replenished, and deeply cared for.