Yoga Nidra

Yoga Nidra with Meaghan is a deeply restorative guided meditation practice often referred to as "yogic sleep." During this session, you will rest comfortably while being guided through a series of awareness and relaxation techniques designed to calm the nervous system, quiet the mind, and invite profound rest. No movement or yoga experience is required—simply come as you are and allow yourself to be supported. As the body settles into stillness, Yoga Nidra creates space for deep relaxation while maintaining a gentle state of awareness. Many participants leave feeling refreshed, grounded, and renewed, often experiencing benefits similar to several hours of restful sleep. This practice is perfect for anyone seeking stress relief, mental clarity, emotional balance, or simply an opportunity to pause and recharge in a nurturing environment.