Newborn Care Basics

Welcoming a new baby can be exciting, beautiful, and sometimes overwhelming. This educational session is designed to help parents and caregivers feel confident caring for their newborn during those first days and weeks at home. Whether you're expecting your first baby or simply looking for a refresher, this appointment provides practical, evidence-informed education on newborn care, safety, and what to realistically expect during the newborn stage. This session may be beneficial for: • First-time parents • Expectant families preparing for baby's arrival • Parents looking for a newborn care refresher • Partners wanting hands-on newborn care education • Families hoping to feel more confident before bringing baby home During your session, we may discuss: • Newborn appearance and normal newborn behaviours • Bathing and basic hygiene • Umbilical cord care • Newborn skin care and common skin changes • Diapering basics • Swaddling techniques and safety considerations • Safe sleep recommendations and sleep environments • Understanding newborn cues and communication • Soothing and calming techniques • Normal feeding patterns and expectations • When to seek medical attention • Common newborn questions and concerns This session includes plenty of opportunity for questions, discussion, and hands-on learning when appropriate. The goal is not perfection, it's helping you feel informed, prepared, and confident as you begin your parenting journey. You will leave with practical skills, realistic expectations, and the confidence to care for your baby safely while learning to trust your instincts as a parent. Because babies don't come with instruction manuals but support, education, and confidence can make all the difference. Tummy Time & Early Development Foundations Your baby's development begins long before their first steps. The positions, movements, and experiences they have during infancy help build the foundation for strength, coordination, motor skills, and confidence as they grow. This educational session is designed to help parents understand how to safely support their baby's physical development through tummy time, positioning, play, and everyday routines. Whether you're wondering if your baby is getting enough tummy time, concerned about head shape, noticing a preference for one side, or simply wanting to better understand milestones, this appointment provides practical guidance tailored to your baby. This session may be beneficial for: • Newborns and infants of all ages • Babies who dislike tummy time • Concerns about flat spots or head shape • Babies with a preferred side or positioning preference • Parents wanting milestone education and support • Families looking to encourage healthy movement and development During your appointment, we may discuss: • Safe and effective tummy time techniques • How much tummy time is appropriate by age • Positioning throughout the day • Preventing positional head flattening (flat spots) • Understanding and recognizing torticollis • Encouraging symmetrical movement and development • Age-appropriate milestones and expectations • Play activities that support strength and coordination • Babywearing and developmental positioning considerations • Creating opportunities for movement through daily routines You will leave with practical tools, personalized recommendations, and a better understanding of how to support your baby's development in a way that feels natural, achievable, and enjoyable. This session is educational and supportive in nature and is not intended to diagnose or treat medical conditions. Referrals may be recommended when appropriate. Because development doesn't happen during appointments, it happens during everyday moments, and those moments matter.