NERVOUS SYSTEM RECOVERY SESSION WITH SAUNA

This is your reset button - a restorative in-person session that weaves together evidence-based nervous system care and soothing somatic practices. Includes: - Full-body PEMF heating mat - Infrared + red light therapy - Down-regulating breathwork, EFT tapping, guided meditation - Support for emotional processing, hormone & gut health and NSDR (non sleep deep rest) - 15 minute infrared sauna session for deep cellular support. Wear natural fabrics. Bring a journal and water bottle for hydration and reflection in the sauna. Come as you are.