RED LIGHT & RELAX SESSION

Short on time but need a full-body exhale? This mini session offers a moment of restoration and reconnection. Red light therapy restores cellular health while somatic practices soothe your nervous system. Includes: - PEMF heating mat - Infrared / red light therapy - Gentle breathwork and guided meditation Perfect for a midday nervous system reset. Wear natural fabrics and bring a journal if you’d like to jot insights.