Aarti Poon is a counsellor therapist, registered social worker, and certified educator with the province of Ontario. She holds a Masters Degree in Counselling Therapy from the University of Toronto, a Bachelors Degree of Social Work from Metropolitan (formally Ryerson) University, and an Education Degree from York University. Aarti has been actively registered to practice psychotherapy through the Ontario College of Social Workers Social Service Workers since 2008.
For the past 18 years, Aarti has worked in community based mental health agencies, clinical settings, and within the health and wellness industry providing mindfulness-based counselling programs, mental health and EDI consultation, and trauma-informed psychotherapy.
The most common issues or topics Aarti works with clients (of all ages) on are:
• Depression/Anxiety
• Pain management/Adjustment disorders
• Anger/Stress Management
• Settlement Issues (e.g. issues common to individuals/families who are new to Canada)
• Academic/Career Counselling
• Trauma/Complex Post Traumatic Stress
• Grief/Bereavement
• Divorce/Separation/Family Transition
• Communication Issues (building communication skills for personal, professional, and social needs)
• Major Life Transitions (i.e. academic, career, job, marriage, pregnancy, relationship etc.)
• Relaxation/Visualization/Mindfulness therapies (i.e. MMBT, EFT)
• Personal Growth/Development (i.e. coping strategies, conflict resolutions, goal setting)
Aarti works from a client centred/trauma informed approach that combines eclectic techniques from various modalities that match clients' personalities and lifestyles. Some modalities that inform her work include Cognitive-Behavioural Therapy, Strengths based approaches, Feminist approaches, Solution-Focused approaches, and Mindfulness Based therapies.
Aarti’s philosophy as a therapist:
“I believe that the work I do is a process that is based on a trusting and open professional relationship between the client and myself. I often see my role as supportive to you, and whatever it is you are going through, figuring out, or resolving in your life at the time. As your therapist, I bring with me core values of respect, collaboration, open-mindedness, and integrity, and hope that we can establish a dynamic where you feel comfortable, supported and inspired through the process. It is a privilege to be able to work with people of all ages and backgrounds and is a very meaningful and rewarding experience for me as I go through my own process and journey in life as well. I always aim to provide a safe, open, positive space for all people regardless of race, sexuality, socio-economic status, ability, religion, culture or ethnicity”
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Whether you are starting out on your leadership journey or a seasoned leader, my approach to coaching and mentoring is to focus on your strengths and values to help you grow into your authentic leadership style. Developing a foundation that is in alignment with your body, mind and spirit in order to create the platform to push beyond limitations toward achievement. Success is built from resiliency, leaning into vulnerability and learning to be comfortable being uncomfortable - I will shared with you tools and frameworks that will support your journey of growth and transformation. The ultimate goal is to have meaningful impact on all those you lead, including yourself Package Options: Program 1: – 7 Coaching Sessions + 2 BioCharging Sessions $999 + Hst Description –The leadership program is developed in alignment with the seven energies centres (chakras) within us by detailing our key fundamental principles and practices for effective leadership. As a leader, it is imperative we first lead ourselves before leading others and in this 7 week program, you will: (i) explore your values, strengths, blind-spots and limiting beliefs (ii) develop the confidence to give effective feedback (iii) strengthen your team(s) performance (iv) be equipped with tools and techniques for effective problem solving, communication and time management Program 2: – 11 Coaching Sessions + 2 BioCharging Sessions $1333 + Hst Expand the 7 Session program above to also include: (i) Organizational Design (ii) Mission/Visioning Strategy Development (iii) Goal Setting / People Development
Whether you are just getting started or are a seasoned leader, my approach to coaching and mentoring is to focus on your strengths and values to help you grow into your authentic leadership style. The goal is to have a meaningful impact on those you lead, including yourself! *Please note that cancellations less than 24 hours or no show’s will be charged $25 + tax* Thank you for honouring this time that has been set aside for you.
Utilizing evidence-based therapeutic modalities to process through the impacts of emotional trauma and stress. Aarti Poon is a registered social worker/certified psychotherapist. Psychotherapy can be a covered under most workplace benefit plans. Single session Cost: $180 + hst Packages also Available: 5- 60 min Session Package $875 - A cumulative model that utilizes a mindfulness based/solution focused approach. Here, we will build on your self awareness to better equip you with a toolkit of strategies curated to support your emotional health and resilience. 7- 60 min Session Package + 2 complimentary Biocharge Sessions $1120 - A cumulative model that utilizes a mindfulness based/trauma informed approach. Here, we will gain skills around trigger management in order to address unresolved trauma within the emotional and energetic parts of the mind and body. *Payment plans available
Book this 15 min Complimentary Meet & Greet to connect with our therapist and explore how this service can support you and meet the needs of your emotional health and well-being. *Please note that cancellations less than 24 hours or no show’s will be charged $25 + tax* Thank you for honouring this time that has been set aside for you.
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