Abbey Peters is a Certified Athletic Therapist from Winkler Manitoba. She graduated from the University of Manitoba in 2024 with her Bachelor of Kinesiology - Athletic Therapy, certifying as an Athletic Therapist later that year. Abbey is passionate about exercise and athlete performance, specializing in exercise rehab. It is her goal to help individuals return to their sports, hobbies or whatever they love to do as safely and as quickly as possible.
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The aim of Pilates is to achieve optimal musculoskeletal performance, including strength, flexibility and endurance, without the risk of injury. Mat or reformer workouts incorporate specific individual exercises for your needs, focusing on the principles of Pilates: core stability, shoulder girdle stabilization, breathing and correct placement of the pelvis, ribs, neck and head. This form of exercise is ideal for people who struggle with chronic back and neck pain, as well as reoccurring injuries.
Every workout it tailored to fit you and your specific goals. Each strength and conditioning session will include a warm-up, exercise session and cool down. This approach works to build your strength and endurance over time, as well as reduce injury risk. Abbey is a registered Athletic Therapist so you couldn't be in better hands, no matter what you age or fitness level.
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À partir de 85 $ pour 45 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Mon 10 · 11:00 AM6 disponibilités le lun. 10 · 13 dans les jours à venir
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