Abigail Nguyen

These 10 Sessions can be booked 1-2x per week on a flexible schedule. Each session is catered towards Basketball Biomechanics, Vertical Jump training, and speed/change of direction exercises. Each session is customized to each athlete within the group (5 Players Max) consisting of 45min of exercise and 15mins of recovery using some of our state of the art modalities including: Lymphatic Drainage Normatec Recovery Pants, Game Ready Cryotherapy for inflammation, and manual stretching to address tight musculature.

When purchasing this 10 session package client's will receive a fully individualized 60-minute training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle.

Please be sure you are enrolled in a 10-Pack or 20-Pack when booking this appointment. Enjoy a fully individualized 60-minute training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle.

1 hour Personal Training Session Includes 1hr of Fitness Training 1 on 1 with one of our Trainers (Martina, Santino or Alice)