Adam’s passion for fitness began through years of playing sports, where he developed an
appreciation for the impact that strength training, movement quality, and effective coaching
can have on performance and overall health. He holds a Bachelor of Kinesiology from Wilfrid
Laurier University and is certified as a Personal Training Specialist (PTS) and Fitness
Instructor Specialist (FIS) through Canfitpro. In January 2027, he will begin his Master of
Physiotherapy at Glasgow Caledonian University, continuing his commitment to helping
others move and feel their best.
Over the past two years, Adam has worked as a Sports Performance Coach with Laurier
Athletics, assisting with strength and conditioning for varsity athletes, including the men's
basketball team, while collaborating with coaches and athletic therapists to support
performance and injury management.
Adam specializes in strength and conditioning, athletic performance, muscle gain, fat loss,
and functional fitness. He uses an individualized, evidence-based approach to help clients
move better, build confidence, and achieve lasting results.
Outside of coaching, Adam enjoys playing pickleball, soccer, and basketball, walking his
dog, travelling, and spending time with family
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
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