My passion for understanding how the human body moves started when I was a child athlete. Today, that passion fuels my work as a physiotherapist and my mission to help my clients make the most of their bodies.
Many of my clients have awkward body mechanics and often complain of pains they’ve carried around with them for years or even decades. I’m dedicated to showing my clients how they can manage their pain so that they can live better lives. I believe that no one should be constrained by their physical limitations.
Today, I love providing customized fitness programs to my clients to bridge the gap between where they are and where they’d like to be. I especially enjoy using a combination of manual therapy and exercise programs to help my clients get stronger.
I believe life is about enjoying the journey but also looking forward to the destination.
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Billed toExtended health plans
Assessment recommended for those who are between 20-24 weeks pregnant During the assessment, we will discuss your medical history, the birthing process and common interventions used. This is an opportunity to share your experience and discuss your goals for labour & delivery. An internal exam may be performed during the assessment if applicable for low risk pregnancies
Billed toExtended health plans
Billed toExtended health plans
A comprehensive follow-up session should be booked if recommended by your physiotherapist. These sessions are detailed oriented and will include exercise therapy along with our traditional standard treatments. Our comprehensive sessions will last up to a maximum of 60 minutes. Please book an assessment or re-assessment if it has been longer than 6 months since you have seen your practitioner. Treatment duration will be up to a maximum of 60 minutes as time is allotted at the discretion of the physiotherapist and depends on the necessary course of action.
Billed toExtended health plans
Extended Physiotherapy Treatment Session (Up to 45 Minutes in length) Our extended physiotherapy session is a comprehensive follow-up designed to continue your progress toward your goals. We’ll begin with a quick re-evaluation, discussing any changes in your physical state, concerns you may have since your last visit, and tracking your progress to date. This allows us to fine-tune your treatment plan as needed. From there, we’ll move into targeted treatment, which may include manual therapy techniques, therapeutic modalities, movement retraining, and education on exercises or lifestyle adjustments. This holistic approach ensures that each session is aligned with your unique needs and goals, empowering you to build strength, flexibility, and resilience over time.
Billed toExtended health plans
Shockwave therapy is a very effective modality used to improve circulation, healing and manage pain in chronic conditions such as calcific tendinosis (Achilles, Tennis Elbow, Golfer's Elbow, Jumper's Knee, plantar fasciitis, etc.)
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
** FOR EXISTING CLIENTS ONLY These sessions are designed to discuss comfort measures, pain management, birthing positions, breathing and push strategies during labour. Depending on the goals of the client and the stage of the pregnancy, there are specific relevant topics for consideration. Weeks 24-28: Optimizing your pelvic floor contraction, relaxation and learning how to breathe **this session typically involves an internal exam** Weeks 28-32: Birthing positions, discussion of birth plans and review of any other information relevant to labour & delivery Weeks 32 - 34: Partner assisted session - bring in your support system and learn techniques to help with pain management Weeks 35-36: Push preparation - a session dedicated to learning how to push during labour 36 weeks and beyond - sessions at the clients leisure and comfort. **Internal techniques, including perineal stretching can be performed at this time**
Billed toExtended health plans
Initial Physiotherapy Consultation & Assessment Our 60-minute initial consultation is designed to provide a comprehensive assessment that forms the foundation for your journey to improved function and relief. In this session, we’ll start with an in-depth conversation to understand your concerns, medical history, and the specific challenges you’re facing. By taking the time to explore your background, I ensure that we have a complete picture of your needs and goals. The objective assessment includes a movement analysis, where I observe your functional capacity to identify any areas of dysfunction or limitations in movement patterns. This step is essential to create an individualized approach that addresses the root causes of discomfort or restriction. Together, we’ll establish your goals—both short-term milestones and long-term aspirations. Using this information, I’ll develop a personalized treatment plan that outlines a clear path forward, giving you the support and guidance needed to achieve sustainable progress.
Billed toExtended health plans
Physiotherapy Assessment This is only for a client that has had an initial consultation in the past. Our 45-minute Physiotherapy Assessment is designed to provide a comprehensive assessment that forms the foundation for your journey to improved function and relief for a new concern. In this session, we’ll start with an in-depth conversation to understand your current concerns, and the specific challenges you’re facing. The objective assessment includes a movement analysis, where I observe your functional capacity to identify any areas of dysfunction or limitations in movement patterns. This step is essential to create an individualized approach that addresses the root causes of discomfort or restriction. Together, we’ll establish your goals—both short-term milestones and long-term aspirations. Using this information, I’ll develop a personalized treatment plan that outlines a clear path forward, giving you the support and guidance needed to achieve sustainable progress.
Billed toExtended health plans
Billed toExtended health plans
A standard follow-up session will last up to a maximum of 30 minutes. Our extended physiotherapy session is a follow-up designed to continue your progress toward your goals. We’ll begin with a quick re-evaluation, discussing any changes in your physical state, concerns you may have since your last visit, and tracking your progress to date. This allows us to fine-tune your treatment plan as needed. From there, we’ll move into targeted treatment, which may include one or two of the following depending on your needs: manual therapy techniques, therapeutic modalities, movement retraining, and education on exercises or lifestyle adjustments. This holistic approach ensures that each session is aligned with your unique needs and goals, empowering you to build strength, flexibility, and resilience over time. Please book an Initial Consultation if you are new to our clinic or book an Initial Assessment if it has been longer than 6 months since you have seen your practitioner.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Adam says it direct bills:
Openings checked 9 min ago
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From $75 for 15 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: Tue 11 · 3:30 PM2 openings on Tue 11 · 68 in the days ahead
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