I bring a wealth of firsthand experience garnered over years of elite athletic competition and professional engagement. For the better part of a decade, I was a Team Canada Athlete playing Rugby 7’s and also spent a year in the NFL. I retired in 2021 from sports and began my journey into the world of movement and exercise. From my early years as a young athlete, all the way through my professional career, I’ve been fortunate enough to observe and be surrounded by some of the best support staff this industry has to offer.
Having endured my fair share of injuries, both minor and major, I intimately comprehend the physical and mental challenges of rehabilitation. It can be hard, time consuming, and rarely is a linear path. It’s a real test of our mental and emotional fortitude, and requires a deep commitment to yourself to overcome in a positive way. This is where the core of my methodology lies in how I coach. I prioritize establishing
meaningful relationships and connections so this process becomes a journey that we go on together. We set the intentions for our commitment to ourselves, set the expectations for how to best approach daily recovery habits and training, and rebuild ourselves stronger than we were prior to being injured.
With my blend of practical expertise, empathetic understanding, and a relentless commitment to providing you with the best care, I am confident we can achieve our goals and emerge stronger than ever.
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Our Pilates sessions are conducted one-on-one with a Pilates Instructor. We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
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We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
Billed toICBC
Limited time only - while the sun is out! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes hosted outside Thursday mornings throughout the Summer! This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. Please note, this class is weather dependent and if the weather doesn't allow for it the clinic will contact you to cancel the morning of.
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James Bay's hidden gem! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes every Sunday morning. This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. *Also offered at a reduced rate with a 5 or 10 class pack! Please call to buy.
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Openings checked 10 min ago
Ailio never charges you a booking fee.
From $25 for 50 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 12:00 PM1 opening on Tue 11 · 2 in the days ahead
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