I began my fitness journey in weight training, where I spent many years training and moving my body with passion. After a car accident, I developed disc issues and later frozen shoulder, which affected my daily life and made me rethink how to move without pain.
While seeking the root of these problems, I discovered Pilates. Through consistent study of anatomy and Pilates principles, and applying them to my own body, I experienced meaningful improvements. Regaining daily function and quality of life inspired me to pursue Pilates professionally.
With years of experience as an educator, teaching as a Pilates instructor feels like a natural extension—guiding and supporting others toward positive change. I find deep fulfillment in helping clients reconnect with their bodies and move with confidence.
Modern posture issues from heavy use of electronic devices are increasingly common. Using my experience, I help clients of all ages—from children to seniors—move safely and improve posture, in a simple and effective way.
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Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
SPECIAL PROMOTION: BOTOX® Price per unit $10
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. We have private packages available. Single Session: $110 5 Sessions: $100/ per session 10 sessions: $95 / per session 20 sessions: $90 / per session Please note that all package sales are final.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
- Package Available - 5 sessions: $90 per session - 10 sessions: $85 per session - 20 sessions: $80 per session -
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This one-time trial session is designed for new clients who would like to experience our Pilates studio and meet our instructors before committing to ongoing sessions. During the session, you’ll be introduced to our equipment, movement approach, and overall training style in a supportive and guided environment. The instructor will also take time to understand your goals and provide light guidance tailored to your needs. This session is available for one-time purchase only and is limited to first-time clients.
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
Facturé àMSP (aide au paiement des primes)WorkSafeBCRégimes de soins de santé complémentaires
This mat-based prenatal Pilates class is designed to support expectant mothers at all stages of pregnancy. The class focuses on gentle strength, mobility, posture, breathing, and core awareness to help reduce common pregnancy-related discomforts and support overall well-being. Exercises are thoughtfully modified to ensure safety, comfort, and confidence, while promoting connection, control, and preparation for daily movement and birth.
Adrienne déclare facturer directement :
Openings vérifié il y a 40 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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