Adrienne MacDonald

Our Mom and Baby Mat Pilates class is designed to support women through the postpartum stage. This class focuses on connecting with our bodies by building back core strength, improving posture, working on mobility and flexibility all while being surrounded by a community of other Moms and babies for much needed connection.

Our Mom and Baby Mat Pilates class is designed to support women through the postpartum stage. This class focuses on connecting with our bodies by building back core strength, improving posture, working on mobility and flexibility all while being surrounded by a community of other Moms and babies for much needed connection. 6 week session $120+HST

Join other parents and their babes in this intimate, in-person, fun and interactive class. For all levels. **Please bring your own yoga mat and blanket for your baby 6 week series $120+HST

The WOMB’s approach to sleep provides an alternative to traditional sleep training methods, with a focus on strengthening attachment, supporting the emotional well-being of both parents and their children, and co-creating strategies with parents that are customized to fit every family's unique needs. Join The WOMB’s Certified Sleep Educators for a practical sleep workshop using gentle and supportive sleep solutions for the whole family!

The WOMB’s approach to sleep provides an alternative to traditional sleep training methods, with a focus on strengthening attachment, supporting the emotional well-being of both parents and their children, and co-creating strategies with parents that are customized to fit every family's unique needs. Join The WOMB’s Certified Sleep Educators for a practical sleep workshop using gentle and supportive sleep solutions for the whole family!

Step out with your little one and join us for Baby's First Foods, an interactive, community-centered workshop that guides parents through the journey of introducing solids. Created by The WOMB Naturopathic Doctors, this immersive experience offers expert guidance on various aspects of your baby's health while fostering connections with local parents navigating similar milestones. Topics covered include: - Digestion, elimination, and gut health - The importance of delaying solids for optimal gut maturity - Gut health and its link to immunity, allergies, and eczema - Transitioning from breastfeeding and/or formula This is a casual workshop – feel free to bring your baby with you! 2 hour workshop: $55 + HST

Child Minding during an appointment - 30 Min

Child Minding during an appointment - 60 Min

A free drop-in event on Monday June 2nd at 11:00 AM at our Burlington location for clients to learn more about our Doula services!

Becoming a parent (or parenting again), is a tremendously powerful life transition. The transition can be filled with opportunities for personal growth! In a warm, safe environment, we focus on building authentic friendships, regardless of parenting backgrounds and philosophies. The group is carefully designed, from the first point of contact, until the last, to create “common bonds” so that honest dialogue and exploration can occur. With this foundation, parents can be honest, without fear of judgement, to explore difficult “hot topics” such as sexuality, bottle/breastfeeding, sleep “training”, and difficult or taboo emotions of parenthood. The power of Emerging Mothers also extends into the parent’s primary relationships. Through tools and dialogue, parents learn how to navigate the complexities of relationship changes with their partners, their own parents and close friends. Each group has continued to be a source of support and encouragement for each parent, often meeting and talking regularly for years! Emerging Mothers has supported hundreds of parents through this postpartum time. Now it’s your turn!

Our Empowered Birth Education Series is a supportive, evidence-informed birth education experience designed to help you feel grounded, confident, and prepared as you get ready to welcome your baby. These classes go beyond the basics, offering practical tools, clear information, and space to explore your options so you can approach birth feeling calm, informed, and supported. Together, we’ll explore physiological birth, what to expect during labour, and how to navigate different birth pathways including hospital, medicated, and unmedicated births. We focus on building real-life coping strategies such as breathing, movement, positioning, and partner support techniques, helping you feel prepared no matter how your birth unfolds. You’ll also receive helpful resources and a birth plan template to support you along the way.

Pregnancy and postpartum is a time of huge physical and hormonal change! Our bodies go through so much—they deserve special care and attention during this important life stage and that is what we do best at The WOMB! In this workshop you will learn about the changes that happen through core through pregnancy, birth and beyond. You will better understand issues you might have heard of or are experiencing, such as diastasis rectus abdominals, urinary incontinence and pelvic organ prolapse. You will leave this workshop with a better understanding of core and pelvic floor health and will feel empowered with tools in your tool box to bring back your core. In additional to a lecture style learning this workshop includes instruction on various exercises teaching you deep core muscle activation and how to turn standard exercises in to powerful pelvic floor muscle training—a skill you will have for the rest of your life! Take charge of your pelvic health and bring back your core – register today! Facilitated by Char Dudek, Certified Fitness Trainer, physiotherapy assistant and pfilates (pelvic floor pilates) specialist and instructor.

Enjoy some sit down time, a tea and share your joys, challenges and unique breastfeeding/infant feeding experiences in an informal ONLINE get-together that will help answer your feeding questions, help you get acquainted with breastfeeding in public and tons of other topics related to parenting at the breast/chest or bottle. Please register for this FREE drop-in in advance.

A supportive space for moms navigating life with multiples... from newborn to beyond! This is a discussion-based, supportive group. Babies are welcome, and the space is designed to feel relaxed and flexible for moms attending with little ones. Whether you're expecting multiples or already in it, you're welcome here.

Mat Pilates is a versatile, full-body practice suitable for all fitness levels including beginners and those seeking active recovery. This mindful movement class focuses on building strength from the inside out, helping to improve posture, increase core stability, enhance body awareness and balance, and reduce stress and muscle tension. Through intentional breathing and controlled movement, participants also experience improved mental clarity and focus, leaving each session feeling more grounded, centered, and connected.

Rooted & Ready: Birthing Essentials is a modern, inclusive introduction to the mindset, relaxation techniques, and practical tools that help you & your birth partner approach birth with confidence, regardless of how your birth unfolds. This class will prepare you to step into your birth experience with clarity, courage, and confidence, not just for yourself, but for your baby.

Prenatal Yoga is suitable for all levels of experience and all stages of pregnancy. It can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress and ease pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition. Join us for an open, friendly class where you can ask questions, share birth fears and learn ways to improve your birth experience. 10 class pass $175+HST

Reiki Healing Relax, rejuvenate, rebalance, reconnect. Release what no longer serves you. Within each of us is a beautiful natural energy that is meant to flow freely throughout the body and keep us feeling vibrant and healthy. Think of it like a stream or river. When water flows freely, it is light and bubbly, and life blooms within it. However, if it gets blocked, the water begins to stagnate and it looses much of the life within it. The intention of a Reiki Healing session is to re-establish balance in the flow of energy. As well as hands-on healing, the session may include elements of crystal and shamanic techniques.

Reiki Healing Relax, rejuvenate, rebalance, reconnect. Release what no longer serves you. Within each of us is a beautiful natural energy that is meant to flow freely throughout the body and keep us feeling vibrant and healthy. Think of it like a stream or river. When water flows freely, it is light and bubbly, and life blooms within it. However, if it gets blocked, the water begins to stagnate and it looses much of the life within it. The intention of a Reiki Healing session is to re-establish balance in the flow of energy. As well as hands-on healing, the session may include elements of crystal and shamanic techniques.

Reiki Healing Relax, rejuvenate, rebalance, reconnect. Release what no longer serves you. Within each of us is a beautiful natural energy that is meant to flow freely throughout the body and keep us feeling vibrant and healthy. Think of it like a stream or river. When water flows freely, it is light and bubbly, and life blooms within it. However, if it gets blocked, the water begins to stagnate and it looses much of the life within it. The intention of a Reiki Healing session is to re-establish balance in the flow of energy. As well as hands-on healing, the session may include elements of crystal and shamanic techniques.

This online workshop is for both expecting parents and parents with children. Learn how to address choking and CPR emergencies for babies and children in this non-certified First Aid workshop facilitated by SOS First Aid, a Red Cross Training Partner. Topics covered include prevention, when to call EMS/911, circulation and breathing emergencies.

This in-person workshop is for both expecting parents and parents with children. Learn how to address choking and CPR emergencies for babies and children in this non-certified First Aid workshop facilitated by SOS First Aid, a Red Cross Training Partner. Topics covered include prevention, when to call EMS/911, circulation and breathing emergencies.

Join us for a SIZZLING event as we dive deep into all things WOMB and peri-menopause! Our expert clinicians are ready to drop some serious knowledge with strategies and answers that go way beyond HRT—designed to support every woman at every stage of life. Meet our powerhouse team: - Osteopath - Naturopathic Doctor - Pelvic Health Physiotherapist - Social Worker - Exercise Coach Together, we’ll tackle everything from metabolism, sleep, sex, and aches & pains, to the mental health burdens that can sneak up on us. Get ready for gift bags, freebies, and tons of empowering info that’ll have you feeling like you can take on the world!

Human beings of all ages are the sole owners of their bodies. Like you, your toddler wants to make her own bodily choices and timing. You know when your child is ready, and so does your child. Learn the readiness signs, learn optimal toilet learning strategies, and take care of bed wetting and constipation issues. The WOMB's paediatric Pelvic Health Physiotherapist will provide tips for optimal toilet learning, common paediatric pelvic health conditions and review how pelvic health physical therapy strategies can help your child. 1.5 hour workshop: $30 investment

The Toddlers @ Play workshop is a supportive parent & tot class where we talk openly about practical health and developmental questions you might have as your little one starts to become more active, as they begin the early stages of walking and beyond. In this 4-week workshop, you will learn a variety of skills to promote your toddler's development and strengthening in milestones such as standing, squatting, walking, and step up. Through the use of songs and activities focused on your toddler, they will learn to navigate their bodies and their environment. This class will be busy, but fun as you meet new parents and your toddler meets new friends. **This workshop is for early independent walkers and beyond