People from all walks of life who are motivated to pursue positive changes in their lives experience benefits through our work together. I support optimal health by integrating the time-tested wisdom of Traditional Chinese Medicine (TCM) and mindfulness practices. Through the lens of Traditional Chinese Medicine, I use acupuncture, cupping and manual techniques to calm an overworked nervous system and settle pain, anxiety and stress in your body. I also incorporate orthopedic acupuncture into my practice. My practice is trauma informed and I endeavor to offer a gentle yet effective treatment, however that looks for each individual.
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To book in this session, please contact Lynn directly at 604-603-4591 or lplautz@yahoo.com. BioDynamic Breath work and Trauma Release System (75 minutes)
30 minutes for Reiki treatment
45 minutes for Reiki treatment
60 minutes for Reiki treatment
90 minutes for Reiki treatment
This is a 6 week introduction series to Chi Kung, also recognized as Qi Gong. Join for all 6 classes or come in anytime during the series. Renate Geier and Kristina Soroff will share the principles of Chi Kung and the practices and aspects of "cleaning and balancing" our energy, which is essential to creating harmony and balance in our daily lives. All ages and abilities welcome. Option for standing or seated practice. Group setting, masks optional.
Thank you for booking your Dermapen Micro Needling Face & Neck session. Please note that cancellations with less than 24-hours notice or no shows will be charged the appointment in full. Also, because this is a cosmetic/aesthetic service, CRA requires that we charge GST.
Contact your preferred practitioner to book your time: Ira at ira@reikiwithira.ca OR Carly at carlymyrest@gmail.com. This is for a distance (not in person) 60-minute Reiki session.
60-minute reflexology session.
30-minute foot reflexology session
Dr. Mikel Segal will discuss her 5-step approach with natural ways that you can optimize your health through perimenopause and menopause. This is an introductory ONLINE lecture.
Introduction to 7 Lotus Chi Kung Group Class. A wonderful introductory class to Chi Kung (Qi Gong), this gentle practice is designed to help support your body's own healing processes.
Promotes cellular repair, boosts skin metabolism and encourages a healthy glow. This treatment uses a multi-functional facial device from Japan with four different technologies: 1. Electro-Cleansing – Deep pore cleansing using positive and negative ions. 2. Deep Poration – Delivers large-molecule ingredients like collagen deep into the skin using electroporation 3. Cell Cure Mode (EMS) – Electrical Muscle Stimulation to tone and lift facial muscles. 4. Microcurrent Mode – Uses gentle, bioelectric current similar to the body’s natural signals to support cellular rejuvenation. This session includes hands-on work/gua sha head massage to complete the treatment. ***This service is NOT covered by extended health insurance providers.
Join our free community event with Ira and Carly to learn about the many health benefits of reiki, energy healing, and meditation. Find out what steps you can take now for your better physical, mental, and emotional health.
This is an ONLINE group offering with Carly using guided meditation (yoga nidra) to bring you to a state of deep relaxation and conscious dreaming. This practice can help improve your sleep, calm your nervous system, and improve your frame of mind. Invite a friend to attend for FREE. Carly will send you and your friend a link to join via Zoom. These sessions are offered on alternate Tuesday evenings.
Yoga Nidra has nothing to do with physical exercises, poses, and stretching. In fact, this particular kind of yoga is a meditative practice which is done in a comfortable resting position. This practice is a guided, multi-level journey through the body, mind and spirit and a great way for you to slow down and recover from the stressors of life. Yoga Nidra sessions consist of: • calming breath patterns • progressive muscle relaxation • visualization • guided imagery • connection with positive intentions • cultivation of deeper levels of awareness
follow up sessions for Remove the "Pause" in Perimenopause online coaching group
This workshop is designed to bring balance and harmony to your entire being, combining the ancient practices of Yoga and Ayurveda. Yoga will help you connect with your body, breath, and inner self, while Ayurveda, the traditional system of medicine, will guide you in aligning your lifestyle with the changing season of spring. For details, go to https://myrest.ca/limited-space-healing-sessions/
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