Meet Alaina, a Registered Massage Therapist who combines a strong foundation in kinesiology, rehabilitation, and athletic performance to provide personalized, evidence-informed care. Alaina graduated with honours from Centennial College’s Advanced Massage Therapy program in 2023. Prior
to pursuing massage therapy, she earned a Bachelor of Arts in Kinesiology and Physical Education with honours from Wilfrid Laurier University in 2018.
Growing up as a competitive soccer player, Alaina developed an early appreciation for movement, injury prevention, and recovery. Beginning as a defender before transitioning to goalkeeper, her athletic experiences helped shape her understanding of the physical and mental demands placed on the body. During her time at Laurier, she further expanded her knowledge of sports medicine as a student trainer with the varsity men’s rugby team, working closely with athletes to support performance and rehabilitation.
Alaina has continued to work within the athletic community as a sideline therapist for the Ontario Player Development League (OPDL), assessing and
treating acute injuries during competition. She has also provided treatment support at provincial swim meets, helping athletes prepare for and recover from high-level performance.
Alaina believes that successful treatment is built on collaboration. She views the therapeutic relationship as a partnership, working alongside clients to understand their goals, provide education, and develop practical strategies that help them move and feel their best both inside and outside the treatment room.
Outside of the clinic, Alaina enjoys staying active at the gym, spending time with family and friends, attending concerts, getting creative through crafting, and unwinding with a good book.
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Please book this if you've seen Carolyn previously for a treatment
Book this only if you've seen Carolyn previously for a treatment
Book this only if you've seen Carolyn previously for a treatment
This follow-up is to check in on your post-session experience—how your body is responding, any soreness, improvements in mobility, or areas still needing attention. We’re here to support your ongoing wellness journey and recommend personalized care for optimal results.
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
Try out this amazing combination of cupping therapy & massage! Relax tension, increase blood flow and reduce joint/muscle restrictions.
Follow up from your initial appointment, continuing to work stretches, deep tissue work and mobility.
Follow up from your initial appointment, continuing to work stretches, deep tissue work and mobility.
Follow up from your initial appointment, continuing to work stretches, deep tissue work and mobility.
60 minutes for an amazing full body stretch! Using Fascial Stretch Therapy techniques, combined with deep tissue release, this unique stretch therapy session is one of a kind!
$25 off your first RMT session when you book with Taylor! Valid until May 15, 2025!
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
Our Advanced Massage Therapy session is ideal if you’re looking for more than just symptom relief — it’s designed for people who want a deeper dive into understanding and resolving the root cause of their pain. This session is not a general full-body massage. Your therapist will perform a targeted assessment using our Movement Blueprint framework to identify key areas of restriction, compensation, or imbalance. From there, they’ll develop a personalized treatment plan that blends advanced manual therapy with movement-based strategies. Expect focused, goal-driven care tailored to your needs — whether you’re looking to manage a chronic condition, recover from injury, or optimize your performance so you can train and move pain-free. Treatments are provided by our senior therapists with additional training in Cupping Therapy, Fascial Stretch Therapy, Acupuncture, Deep Tissue/Sports Massage, and Advanced Soft Tissue Techniques.
60 minutes for an amazing full body stretch! Using Fascial Stretch Therapy techniques, combined with deep tissue release, this unique stretch therapy session is one of a kind! This session can be billed under Registered Massage Therapy
If you are seeing our Massage Therapists for the first time, you must have an Initial Assessment during your first visit. This 45 minute visit includes and assessment and the remainder of the session is utilized for treatment.
If you are seeing our Massage Therapists for the first time, you must have an Initial Assessment during your first visit. This 60 minute visit includes and assessment and the remainder of the session is utilized for treatment.
If you are seeing our Massage Therapists for the first time, you must have an Initial Assessment during your first visit. This 60 minute visit includes and assessment and the remainder of the session is utilized for treatment.
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
45 minutes for an amazing full body stretch! Using Fascial Stretch Therapy techniques, combined with deep tissue release, this unique stretch therapy session is one of a kind!
60 minutes for an amazing full body stretch! Using Fascial Stretch Therapy techniques, combined with deep tissue release, this unique stretch therapy session is one of a kind!
Try our Lymphatic Drainage Therapy — great for recovery, reducing swelling, and keeping you moving at your best. Book now and recover like an athlete!
Try our Lymphatic Drainage Therapy — great for recovery, reducing swelling, and keeping you moving at your best. Book now and recover like an athlete!
Try our Lymphatic Drainage Therapy — great for recovery, reducing swelling, and keeping you moving at your best. Intro Offer: Special pricing on your first session + discounted follow-ups. Limited-Time Promo (4 weeks only!) Intro rates available until May 23, 2026. Book now and recover like an athlete!
This follow-up is to check in on your post-session experience—how your body is responding, any soreness, improvements in mobility, or areas still needing attention. We’re here to support your ongoing wellness journey and recommend personalized care for optimal results.
This follow-up is to check in on your post-session experience—how your body is responding, any soreness, improvements in mobility, or areas still needing attention. We’re here to support your ongoing wellness journey and recommend personalized care for optimal results.
This follow-up is to check in on your post-session experience—how your body is responding, any soreness, improvements in mobility, or areas still needing attention. We’re here to support your ongoing wellness journey and recommend personalized care for optimal results.
This follow-up is to check in on your post-session experience—how your body is responding, any soreness, improvements in mobility, or areas still needing attention. We’re here to support your ongoing wellness journey and recommend personalized care for optimal results.
Step into peak performance at Axis Therapy & Performance with our dynamic run assessment. Start with functional movements gauging strength, stability, and coordination. Transition to the treadmill for a meticulous video analysis of your running form, scrutinizing biomechanics, efficiency, and foot striking patterns. Whether you're a seasoned marathoner or a novice, our assessment dissects your run, providing actionable insights to fine-tune your technique and reduce injury risks.
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
At Axis Therapy, our TMJ Facial Treatment delivers targeted relief for the jaw, face, and neck through an expert combination of gua sha, silicone cupping, intra-oral massage, and precision acupuncture. This integrative approach is designed to release deep muscular tension, reduce inflammation, and restore optimal jaw function. By enhancing circulation and stimulating key acupuncture points—particularly around the masseter muscle—the treatment not only alleviates discomfort and improves mobility, but also promotes sculpted facial contours and a vibrant, healthy glow. Please note: this treatment is not recommended within two weeks of receiving Botox. *acupuncture not currently included in service at the Downtown clinic
At Axis Therapy, our TMJ Facial Treatment delivers targeted relief for the jaw, face, and neck through an expert combination of gua sha, silicone cupping, intra-oral massage, and precision acupuncture*. This integrative approach is designed to release deep muscular tension, reduce inflammation, and restore optimal jaw function. By enhancing circulation and stimulating key acupuncture points—particularly around the masseter muscle—the treatment not only alleviates discomfort and improves mobility, but also promotes sculpted facial contours and a vibrant, healthy glow. Please note: this treatment is not recommended within two weeks of receiving Botox. *acupuncture not currently included in service at the Downtown clinic
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