Alanah Palmer

30 Min Massage Therapy Appointment

45 Min Massage Therapy Appointment

60 Min Massage Therapy Appointment

75 Min Massage Therapy Appointment

90 Min Massage Therapy Appointment

30 Min Massage Therapy Appointment-Prenatal

45 Min Massage Therapy Appointment-Prenatal

60 Min Massage Therapy Appointment-Prenatal

75 Min Massage Therapy Appointment-Prenatal

90 Min Massage Therapy Appointment-Prenatal

Our 4th Trimester Postnatal Massage is designed to support your healing, recovery, and overall well-being during the early weeks after birth. This deeply nurturing treatment helps soothe tired muscles, ease tension from feeding and holding your baby, and promote rest during a time of immense physical and emotional transition. This session also includes gentle abdominal massage to support core recovery, stimulate circulation, and encourage the natural repositioning of organs after birth. Whether you had a vaginal or cesarean birth, the massage is tailored to your comfort level and healing stage. A calming, restorative experience created to help you feel grounded, cared for, and supported as you move through the 4th trimester.

Our 4th Trimester Postnatal Massage is designed to support your healing, recovery, and overall well-being during the early weeks after birth. This deeply nurturing treatment helps soothe tired muscles, ease tension from feeding and holding your baby, and promote rest during a time of immense physical and emotional transition. This session also includes gentle abdominal massage to support core recovery, stimulate circulation, and encourage the natural repositioning of organs after birth. Whether you had a vaginal or cesarean birth, the massage is tailored to your comfort level and healing stage. A calming, restorative experience created to help you feel grounded, cared for, and supported as you move through the 4th trimester.

Our 4th Trimester Postnatal Massage is designed to support your healing, recovery, and overall well-being during the early weeks after birth. This deeply nurturing treatment helps soothe tired muscles, ease tension from feeding and holding your baby, and promote rest during a time of immense physical and emotional transition. This session also includes gentle abdominal massage to support core recovery, stimulate circulation, and encourage the natural repositioning of organs after birth. Whether you had a vaginal or cesarean birth, the massage is tailored to your comfort level and healing stage. A calming, restorative experience created to help you feel grounded, cared for, and supported as you move through the 4th trimester.

Our 4th Trimester Postnatal Massage is designed to support your healing, recovery, and overall well-being during the early weeks after birth. This deeply nurturing treatment helps soothe tired muscles, ease tension from feeding and holding your baby, and promote rest during a time of immense physical and emotional transition. This session also includes gentle abdominal massage to support core recovery, stimulate circulation, and encourage the natural repositioning of organs after birth. Whether you had a vaginal or cesarean birth, the massage is tailored to your comfort level and healing stage. A calming, restorative experience created to help you feel grounded, cared for, and supported as you move through the 4th trimester.

Our 4th Trimester Postnatal Massage is designed to support your healing, recovery, and overall well-being during the early weeks after birth. This deeply nurturing treatment helps soothe tired muscles, ease tension from feeding and holding your baby, and promote rest during a time of immense physical and emotional transition. This session also includes gentle abdominal massage to support core recovery, stimulate circulation, and encourage the natural repositioning of organs after birth. Whether you had a vaginal or cesarean birth, the massage is tailored to your comfort level and healing stage. A calming, restorative experience created to help you feel grounded, cared for, and supported as you move through the 4th trimester.

Practical hands-on massage and acupressure for labour and birth! In this workshop you and your birth partner will learn the techniques that can be used to support you throughout your pregnancy, prepare you for birth, and reduce tension in your body and relax into your labour and birth. Learn from our Naturopathic Doctor & Registered Massage Therapists. • Demonstrations and practice of a variety of massage techniques and acupressure points that can be used prior to and during childbirth for reducing anxiety/fear, encouraging effective contractions, relieving pain, and more. • Focus on increasing your birth partner’s confidence in these techniques so they can be a supportive companion and feel involved in the birthing process. • Learn the benefits of massage and acupuncture for common pregnancy concerns, birth preparation, and more. • Receive a cheat sheet with descriptions of all the techniques discussed during the workshop! 1.5 hour workshop: $75/couple

This massage therapy treatment focuses on reducing scar tissue adhesions through massage techniques and the use of the Microcurrent Point Stimulation (MPS), enhancing mobility, and alleviating pain or discomfort associated with cesarean scars.

This massage therapy treatment focuses on reducing scar tissue adhesions through massage techniques and the use of the Microcurrent Point Stimulation (MPS), enhancing mobility, and alleviating pain or discomfort associated with cesarean scars.

This unique treatment is a gentle, non-invasive therapy that works by bringing abdominal organs into alignment, releasing pressure and scar tissue, increasing blood flow to reproductive and pelvic organs, removing energetic blockages and limiting beliefs and increasing hope. The ideal time to book is from the end of menses to ovulation (and insemination with IVI). This treatment can be covered under Massage Therapy benefits. *Please note: Booking this appointment does not guarantee fertility, conception, or pregnancy outcomes. This appointment is intended to provide support, education, and/or treatment recommendations based on individual needs.

The RMT Wellness appointments include a postural assessment, interview, and individualized Clinical Somatics exercises that give you control over your own health progress, plus a hands-on massage.

Using light touch and subtle manipulations, Craniosacral Therapy helps to enhance the body's natural healing processes, improve nervous system function, and promote overall well-being.

Using a combination of manual massage therapy techniques and Microcurrent Point Stimulation (MPS), our RMTs can safely reduce dermal trauma, adhesions and fascial restrictions resulting in a noticeably smaller, softer scar with increased overall mobility and reduced pain.

Using a combination of manual massage therapy techniques and Microcurrent Point Stimulation (MPS), our RMTs can safely reduce dermal trauma, adhesions and fascial restrictions resulting in a noticeably smaller, softer scar with increased overall mobility and reduced pain.