Alejandro is a Mindfulness Life Coach and yoga instructor dedicated to helping people heal physical trauma in the body through stretching, breathwork and mindfulness. He guides others in shifting from the mind into the body by combining Western mindfulness practices, rooted in self-compassion, with yogic pranayama meditations. His approach is further informed by my study of Compassionate Inquiry with Dr. Gabor Maté, a therapeutic method that helps uncover and heal trauma stored in the body. Breathwork, in particular, plays a vital role in this healing, allowing you to release deep-seated physical and emotional pain.
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To continue your care, we have two pathways available: Non-Insurance Option - Requirement: No initial assessment is required. - Sessions: 30 or 60-minute assisted stretch sessions are available. - Tax: HST is applicable. - Please continue with booking
To continue your care, we have two pathways available: Non-Insurance Option - Requirement: No initial assessment is required. - Sessions: 30 or 60-minute assisted stretch sessions are available. - Tax: HST is applicable. - Please continue with booking
30 min consultation with a personal trainer Wear comfortable clothes you can move in
Non-Insurance Option - Requirement: No initial assessment is required. - Sessions: 60-minute personal training sessions are available. - Tax: HST is applicable. - Please continue with booking
Katrina Wu Yung Wu, Edric Shaila Newman
This class will be focus on recovery exercises with a mix of deep core and stability work.
This class will be a blend of mobility work, pilates inspired exercises, and the foundations strength training
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Openings checked 8 min ago
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From $15 for 15 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 5:00 AM18 openings tomorrow · 28 in the days ahead
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