Alex specializes in the management of athletes and blends his knowledge in injury reconditioning & performance training so that they can return back to the sports they love – prepared, stronger, faster, and more confident than before.
With a specialty in return-to-play programming and a deep passion for ACL rehabilitation in addition to barbell athletes including weightlifters, powerlifters and Crossfit Athlete, Alex brings a precise, athlete centered approach to every session.
Alex uses movement & exercise and evidence-based education to help individuals overcome obstacles that are holding them back from reaching their active goals. Alex uses a psychologically informed strength and conditioning framework to empower individuals to get back to their meaningful activities.
His treatment style focuses on clear progression, measurable milestones using objective data, and sport-specific preparation. Whether it’s refining movement mechanics, rebuilding strength & explosive power, or navigating high performance demands, Alex ensures each athlete is fully prepared for the realities of competition.
Alex also leads Apollo’s comprehensive ACL rehab program, designed to guide athletes from day one of recovery to the final return-to-sport testing phase. Combining strength and skill development, biomechanics, and mental readiness, his program delivers structure and confidence at every step.
He is a certified Crossfit Level 1 Trainer, NCCP Weightlifting Trained Coach, CCPC Powerlifting Coach, Functional Range Conditioning Mobility Specialist, and a graduate from the Level Up Initiative Mentorship program, designed to create positive change in the world of healthcare. Alex has taken numerous courses related to strength and conditioning, exercise prescription, pain science, biomechanics, injury risk reduction, and focused areas of the hip, knee, and shoulder.
Alex can typically be found in the gym or playing various sports including ball hockey, golf and baseball. He also loves exploring the outdoors and travelling to new places with his wife and doggo!
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*ONLY AVAILABLE TO APOLLO ANYWHERE CLIENTS* 30-minute virtual consults to answer questions, review progress, and to make a plan moving forward.
For new members of Apollo Anywhere.
Looking to see if personal training can help you reach your goals? Want to make sure that our team is the right fit for what you are looking for? This call lets us do all that with no money down. **This appointment will be performed as a phone call, not an in-person session.**
Join Dr. Matt for a Queer Lifting Series Drop-In. Open to QLS members and new participants. If you've been thinking about joining but want to try it out first, this is your chance! You'll be sure to build competence, confidence and find connection through community during these sessions. Taught by and offered to people who identify as members of the LGBTQIA2S+ community.
Must be a current member of Rebuild in order to book into a Rebuild session. You will perform your own personalized program in the Apollo gym with a practitioner to help you make adjustments to the program, coach you to improve your technique, and answer any other questions that may come up.
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