###**Thank you for visiting!** Here's a little bit about my journey that led me to where I am today...
I started in the health and wellness industry 15 years ago as a group and resistance training instructor. I graduated from The University of Winnipeg with my Ba, concentration in Kinesiology. Soon after, I took the course to receive designation as as Certified Personal Trainer through the Canadian Society of Exercise Physiology (the highest personal training standard in Canada).
After a few years as a personal trainer, I realized I wanted **more.** I was already finding myself working through mobility, injury and rehab challenges with my clients, and doing my best to help and treat them with the knowledge I had. But I needed to know more. I decided to head back to school to become a massage therapist...and my mind was blown! **I learned so much.**
Now I am able to combine my knowledge as a *Kinesiologist,* former *Personal Trainer* and now as an *RMT,* to provide my clients with a well rounded and very specific treatment and in home treatment plan. I am also so excited to have added *Acupuncture* to my practice in 2024. I have loved acupuncture personally for years, and have always had the goal to offer it to my clients.
My favourite techniques in treatment include AMR (Active Muscle Release), Cupping Therapy, Ischemic Compression (Trigger Points), slow Muscle Stripping and Acupuncture.
###As an RMT I want to find the balance between clinical treatment, and mental relaxation...we all have things to work on but need a little relaxation too!
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*Recommended for subsequent treatments and kids* Remedial & Therapeutic Massage Therapy. This treatment is specific to client needs as discussed, and can include advanced treatment techniques, advanced muscle energy techniques, cupping therapy and coaching proper strength and stretching practices. All treatments include hot towels, aromatherapy, and finishes with a relaxing facial and head massage with special oil for all skin types.
Remedial & Therapeutic Massage Therapy. This treatment is specific to client needs as discussed, and can include advanced treatment techniques, advanced muscle energy techniques, cupping therapy and coaching proper strength and stretching practices. All treatments include hot towels, aromatherapy, and finishes with a relaxing facial and head massage with special oil for all skin types.
Remedial & Therapeutic Massage Therapy. This treatment is specific to client needs as discussed, and can include advanced treatment techniques, advanced muscle energy techniques, cupping therapy and coaching proper strength and stretching practices. All treatments include hot towels, aromatherapy, and finishes with a relaxing facial and head massage with special oil for all skin types.
Remedial & Therapeutic Massage Therapy. This treatment is specific to client needs as discussed, and can include advanced treatment techniques, advanced muscle energy techniques, cupping therapy and coaching proper strength and stretching practices. All treatments include hot towels, aromatherapy, and finishes with a relaxing facial and head massage with special oil for all skin types.
An extra relaxing treatment that includes a 60 minute massage plus acupuncture.
The 90 minute treatment: Massage + Facial Wellness includes a 60 minute full body massage, then 30 minutes dedicated to your face and scalp. It starts with a specific and targeted face and scalp massage, followed by facial acupuncture under the infrared light therapy panel. This treatment is designed to leave you feeling extra relaxed and your skin hydrated and glowing. The facial acupuncture targets draining lymphatic fluid, tension that causes headaches and TMJD, relaxation points to help with sleep, stress and anxiety, and the infrared light therapy helps repair our skin, decrease tension and helps the acupuncture needles effectiveness even more.
The ultimate relaxation and therapeutic treatment that includes an 80 minute massage plus acupuncture.
This treatment will leave you feeling like you have just been to the spa! It begins with a 30 minute full body exfoliation which stimulates the nerves, removes dead skin and leaves your skin moisturized with the coconut oil, essential oil and epsom salt scrub. The scrub is followed by a 60 minute therapeutic massage with extra face and scalp massage.
60 minute prenatal massage therapy with an acupuncture add . *FIRST TRIMESTER ONLY*
90 minute prenatal massage therapy with an acupuncture add . *FIRST TRIMESTER ONLY*
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