Alexander Aguilar

1 × 75–90 min massage/month Priority booking Personalized treatment plan Access to member-only rates Second massage within the same month, will have 15 off

Une approche complète et durable de la récupération. Pensé pour ceux qui prennent leur progression au sérieux. Ce forfait permet un travail continu, précis et adapté à l’évolution du corps dans le temps. 👉 Résultat : meilleure constance dans l’entraînement récupération optimisée corps plus résilient et performant

Reprendre le contrôle de son corps. Ce forfait est idéal pour relâcher les tensions accumulées et amorcer un vrai travail en profondeur. En quelques séances, le corps retrouve plus de mobilité, de fluidité et une meilleure récupération. 👉 Parfait pour : tensions musculaires récurrentes reprise d’activité premiers suivis thérapeutiques

Optimiser la performance et prévenir les blessures. Un suivi régulier qui permet au corps de s’adapter, récupérer plus vite et performer à son plein potentiel. Les tensions sont traitées avant qu’elles deviennent des limitations. 👉 Parfait pour : sportifs réguliers (course, musculation, sports de combat) amélioration des performances prévention des blessures

This 120-minute session is designed for clients who want the most complete and detailed treatment experience. With the extended time, I’m able to work with full precision—addressing the root of tension, exploring multiple techniques, and giving special focus to the areas that need the most care. What to Expect: • Thorough Intake & Assessment: We begin with a brief conversation to understand your goals, pain points, lifestyle, and movement patterns. This helps me tailor the session to exactly what your body needs today. • Full-Body + Targeted Work: The longer format allows for a slow, intentional flow through the entire body while still dedicating deeper attention to priority areas (neck, shoulders, lower back, hips, legs, etc.). • Detail-Oriented Techniques: I take time to explore each muscle group with precision—releasing layers of tension, improving mobility, and restoring balance. Based on your needs, your session may include: • Deep Tissue • Sports Massage • Myofascial Release • Stretch Therapy • Cupping (optional) • Flow Movement Therapy (optional) • Relaxation/Swedish Techniques • Trigger Point Work • Enhanced Recovery: Because there’s no rush, your body can fully relax into the treatment. This helps release chronic tightness more effectively and supports long-lasting results.

This 60-minute session is ideal for clients who want a focused follow-up treatment or a relaxing reset. It provides enough time to work on 1–2 priority areas with precision, or to enjoy a full-body relaxation massage without deep therapeutic intensity. What to Expect: • Targeted Follow-Up Work: If you’ve had a longer treatment before, this session is perfect for maintaining progress. I focus on the areas we’ve already been working on to support ongoing healing, mobility, and tension release. • Relaxing Full-Body Flow (Optional): If you’re coming in to unwind, the 60 minutes offers a smooth, calming massage designed to reduce stress, quiet the nervous system, and leave you feeling refreshed. • Customized Techniques: Depending on your needs, your session may include: • Relaxation/Swedish techniques • Light to moderate therapeutic work • Deep tissue • Myofascial release • Mobility work • Flow Movement Therapy (optional add-on) • Efficient & Effective: This session is not meant for intensive, full-body therapeutic work. For more detailed muscle treatment or multiple areas of concern, the 90- or 120-minute sessions are recommended. Who This Is For: Clients wanting: • A follow-up after a longer treatment • Maintenance work on specific areas • A light therapeutic session • A relaxing, stress-relieving massage

This 90-minute session is highly recommended for anyone beginning treatment with me. It offers the perfect balance of time, detail, and depth—allowing me to assess your body thoroughly and address multiple areas of tension without rushing. Why 90 Minutes Is Best for New Clients: When we first begin working together, your body needs time to open up, release layers of tension, and respond to the techniques. A 90-minute session allows me to: • Do a proper full-body assessment • Address more than one problem area • Work deeply without overwhelming the body • Begin building a treatment plan tailored to your goals What to Expect: • Intentional Intake & Assessment: We start by discussing your goals, lifestyle, and areas of concern so I can create a clear treatment approach. • Detailed Therapeutic Work: With 90 minutes, I can combine relaxation flow with targeted deep tissue and mobility work, ensuring both effectiveness and comfort. • Customized Techniques Based on Your Body’s Needs: Your session may include: • Deep Tissue • Sports Massage • Myofascial Release • Stretch Therapy • Flow Movement Therapy • Trigger Point Work • Relaxation Techniques • Cupping (optional add-on) • Balanced Treatment: We can work on multiple priority areas while still giving attention to your overall body alignment and movement patterns. • Personalized Recommendations: After the session, I provide guidance on stretches, mobility routines, or future treatment frequency to help you progress effectively. Who This Is For: • New clients beginning treatment • Anyone with more than one area of tension • Those seeking deeper, more transformative results • Clients wanting something more thorough than a 60-minute session but not as intensive as 120 minutes

Cette séance de 120 minutes est conçue pour les clients en quête d'une expérience de soin complète et approfondie. Grâce à cette durée prolongée, je peux travailler avec une précision totale : je m'attaque à la source des tensions, j'explore diverses techniques et j'accorde une attention particulière aux zones nécessitant le plus de soin. À quoi s'attendre : • Bilan et évaluation approfondis : Nous commençons par un bref échange pour comprendre vos objectifs, vos zones de douleur, votre mode de vie et vos schémas de mouvement. Cela me permet d'adapter la séance aux besoins spécifiques de votre corps ce jour-là. • Travail sur l'ensemble du corps et zones ciblées : Ce format prolongé permet une approche fluide et attentive de tout le corps, tout en consacrant une attention plus soutenue aux zones prioritaires (nuque, épaules, bas du dos, hanches, jambes, etc.). • Techniques minutieuses : Je prends le temps d'explorer chaque groupe musculaire avec précision afin de libérer les différentes couches de tension, d'améliorer la mobilité et de rétablir l'équilibre. Selon vos besoins, la séance peut inclure : • Massage des tissus profonds (Deep Tissue) • Massage sportif • Libération myofasciale • Thérapie par étirements • Ventouses (en option) • Thérapie par le mouvement fluide (en option) • Techniques de relaxation / Massage suédois • Travail sur les points gâchettes (trigger points) • Récupération optimisée : L'absence de précipitation permet à votre corps de se détendre totalement durant le soin. Cela favorise une libération plus efficace des tensions chroniques et soutient des résultats durables.

This 60-minute session is ideal for clients who want a focused follow-up treatment or a relaxing reset. It provides enough time to work on 1–2 priority areas with precision, or to enjoy a full-body relaxation massage without deep therapeutic intensity. What to Expect: • Targeted Follow-Up Work: If you’ve had a longer treatment before, this session is perfect for maintaining progress. I focus on the areas we’ve already been working on to support ongoing healing, mobility, and tension release. • Relaxing Full-Body Flow (Optional): If you’re coming in to unwind, the 60 minutes offers a smooth, calming massage designed to reduce stress, quiet the nervous system, and leave you feeling refreshed. • Customized Techniques: Depending on your needs, your session may include: • Relaxation/Swedish techniques • Light to moderate therapeutic work • Deep tissue • Myofascial release • Mobility work • Flow Movement Therapy (optional add-on) • Efficient & Effective: This session is not meant for intensive, full-body therapeutic work. For more detailed muscle treatment or multiple areas of concern, the 90- or 120-minute sessions are recommended. Who This Is For: Clients wanting: • A follow-up after a longer treatment • Maintenance work on specific areas • A light therapeutic session • A relaxing, stress-relieving massage

This 90-minute session is highly recommended for anyone beginning treatment with me. It offers the perfect balance of time, detail, and depth—allowing me to assess your body thoroughly and address multiple areas of tension without rushing. Why 90 Minutes Is Best for New Clients: When we first begin working together, your body needs time to open up, release layers of tension, and respond to the techniques. A 90-minute session allows me to: • Do a proper full-body assessment • Address more than one problem area • Work deeply without overwhelming the body • Begin building a treatment plan tailored to your goals What to Expect: • Intentional Intake & Assessment: We start by discussing your goals, lifestyle, and areas of concern so I can create a clear treatment approach. • Detailed Therapeutic Work: With 90 minutes, I can combine relaxation flow with targeted deep tissue and mobility work, ensuring both effectiveness and comfort. • Customized Techniques Based on Your Body’s Needs: Your session may include: • Deep Tissue • Sports Massage • Myofascial Release • Stretch Therapy • Flow Movement Therapy • Trigger Point Work • Relaxation Techniques • Cupping (optional add-on) • Balanced Treatment: We can work on multiple priority areas while still giving attention to your overall body alignment and movement patterns. • Personalized Recommendations: After the session, I provide guidance on stretches, mobility routines, or future treatment frequency to help you progress effectively. Who This Is For: • New clients beginning treatment • Anyone with more than one area of tension • Those seeking deeper, more transformative results • Clients wanting something more thorough than a 60-minute session but not as intensive as 120 minutes