Alexandra has had a lifelong passion for health and fitness. She completed her undergraduate degree at the University of Ottawa in health sciences. She then went on to complete her Master's in Public Health with a concentration in health promotion from the University of Toronto. While she was completing her Master's degree she became a Personal Trainer and fell in love with helping people achieve their health and fitness goals. After completing her Master's degree Alexandra and her husband moved to the Guelph area. Since moving to the area Alexandra was able to pursue her other passion: horses and the sport of dressage. She and her husband bought a small horse farm just outside of Fergus which is now home to Alexandra, her husband, their children and numerous dogs, cats, horses and even a pot belly pig!
While pursuing her love of dressage Alexandra also fell in love with Pilates. She initially started Pilates as a way to improve posture and help with core strength for riding but fell in love with the way Pilates made her body feel. After personally practicing Pilates for a number of years Alexandra completed her comprehensive teacher training through Body Harmonics in Toronto. Alexandra has since taken many continuing education courses including pre and post natal specialist certifications.
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FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms, and physical examination. A full TPI screen will be performed, as well as a swing analysis to identify movement patterns/faults. A treatment plan with individualized exercise programming will be developed.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms, physical examination, movement screening and treatment. You will also discuss goals, expectations, and potential treatment options during this session.
FOR NEW CLIENTS. A comprehensive evaluation of your condition, including medical history, current symptoms and physical examination. There is often an intrapelvic component. However, if this feels like an obstacle for you, we can still help. We will meet you wherever you are at in your journey. Your physiotherapist would be more than happy to discuss alternatives that will encourage optimal pelvic floor function, improve quality of life and promote overall pelvic health and well-being.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already have an initial assessment pre-booked OR already completed. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS who would like a longer appointment, or have discussed with their physiotherapist that a longer duration is required/more appropriate. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Mat, reformer or combination. FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY with a Physiotherapist (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Mat, reformer or combination. FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY with a Physiotherapist (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR NEW CLIENTS. Please note, an initial assessment is MANDATORY (by law) IF submitting pilates private, semi-private or group classes through extended health benefits. Please only book if you have already completed an initial assessment. No assessment required if no extended health insurance. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022. Comprehensive evaluation of your condition including current symptoms, physical examination and movement screen. A discussion will take place about goals, expectations and appropriateness/recommendations for pilates programming (i.e. mat, reformer or combination)
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
This appointment involves guided exercise sessions tailored to your physiotherapy treatment plan and supervised by a Physiotherapy Assistant. These sessions support your recovery, improve mobility, and help achieve your rehab goals. Important: You must have completed an initial physiotherapy assessment with one of our Registered Physiotherapists before booking this appointment. If you have not had an assessment, please book a Physiotherapy Assessment online or contact the clinic directly to schedule one.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
FOR CURRENT CLIENTS. Please only book a follow up treatment session if you have already booked OR completed an initial assessment. Questions? Send us an email at info@aspirephysioandpilates.com or call 519-831-2022.
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