Alexandra is a counsellor and obtained her Masters degree in Counselling Psychology in April 2020. She recognizes that counselling can be of benefit to anyone going through distress, trauma, or unhappiness in their lives. Alexandra noticed the need for people to have counselling available in her 18 years as a health care worker as well as being a yoga teacher. Alexandra’s areas of interest are anxiety, depression, PTSD, chronic pain, and self-esteem. Her clients acknowledge her relaxed nature and sense of compassion she brings to counselling. She appreciates the lifelong learning in the field of counselling and is constantly looking for new and constructive ways to help clients.
Alexandra’s passion has always been in the counselling field and she is grateful for her clients’ trust and acceptance. She has great respect for all of her clients. Alexandra uses evidence-based approaches including Supportive psychotherapy, Mindfulness, Cognitive-Behavioral Therapy, Strength-Based, elements of Acceptance and Commitment Therapy and elements of Dialectical Behavioral Therapy. Alexandra is a firm believer that everyone deserves to feel their best!
Alexandra’s areas of interest:
- Anxiety
- Depression
- PTSD
- Chronic pain
- Emotional regulation
- Trauma
- Addictions
Alexandra’s Approaches to Therapy:
- Supportive psychotherapy
- Mindfulness
- Cognitive Behavioral Therapy
- Strengths-Based
- Positive Psychology
- Acceptance and Commitment Therapy (informed)
- Dialectical Behavioral Therapy (informed)
- EMDR trained
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Meeting with a counsellor in our cozy space.
Meet with a counsellor in our cozy office space and take some extra time.
Billed toICBC
Meeting with a counsellor in their cozy office space. Please book this session if you are seeking counselling in relation to an ICBC case.
Two partners meet with a counsellor in our cozy office space
Partners meet with a counsellor in our cosy office space. An initial session should have been completed prior to booking this option. Please contact the office if you have questions.
Meeting with a counsellor from the comfort of your own home via Jane secure online video.
Meet with a counsellor from the comfort of your own home.
Billed toICBC
Meet with a counsellor from the comfort of your own home. Please select this visit type if your session is related to an ICBC case.
This clinic hasn’t published which insurers it bills directly.
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From $150 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Mon 10 · 8:00 AM8 openings on Mon 10 · 25 in the days ahead
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