Alexina Mehta is inspired by her work each day and is passionate to serve the health and well-being of others. She encountered yoga and the spiritual traditions at a young age and is fascinated with the possibilities of human potential. Interestingly, Her great grandfather, R.B. Lal Singh Mehta was on a team who discovered the oldest written book ever found of earth so far, called the Diamond Sutras. The book teaches about enlightenment and compassion. These teachings are an important part of Mehta’s life.
She began her post-secondary education at Queens University where she studied Life Sciences and ran on the varsity cross country and track and field teams. She continued her undergraduate degree in Human Kinetics from the University of British Columbia, and became a fitness expert at a young age. As a varsity cross country runner, she cultivated an attitude of perseverance and resilience which now contributes to her ability to support others in their health. At a young age, she overcame a serious illness by teaching herself about healing, which required thinking outside of the box.
This led her to further pursue Naturopathic Medicine, as it offers many appealing options for patients. She gained her Doctorate of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine. As an award-winning doctor, she has guided many to not just better health, but also peace of mind. In addition, she has done extensive studies in energy medicine in a wide variety of disciplines and currently mentors physicians and healthcare practitioners on how to be more holistic in their approach to medicine.
Dr. Mehta, N.D., has been teaching and guiding events centered on inspirational Natural Medicine, women’s health and mind-body education regularly for the last 7 years.
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Facturé àRégimes de soins de santé complémentaires
CARDIO PLUS is your calorie crushing workout. Expect cardio with this one and LOTS OF IT. But not just your typical cardio, we use various tools, various intervals and funky formats to get your heart rate through the roof and sweat dripping down your face. Low impact mixed with high impact, you're in for a good sweat. Oh the plus? Core. Upper body. Lower body. Full body. who knows... Always changing, ever evolving!
Facturé àRégimes de soins de santé complémentaires
CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, and tools. Expect cardio with this one. Always changing, ever evolving! Gotta love this small group, high-intensity class! It's a "vibe". There's nothing quite like this class.
Facturé àRégimes de soins de santé complémentaires
FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising muscles groups multiple ways, using multiple tools! Throw in a little bit of cardio and expect to get a whole lot of burn!
Facturé àRégimes de soins de santé complémentaires
Our sculpt class with Rebecca is a BURRRRNER! A definite fan favourite. If you're looking for minimal cardio but strong body conditioning and chiseled muscles, this is it!
Facturé àRégimes de soins de santé complémentaires
This appointment is for new patients or patients looking to join our pilates program. This assessment must be completed before booking in for a pilates class. With this treatment option, we will be able to assess, diagnose, and make a personalized plan for you.
Facturé àRégimes de soins de santé complémentaires
50 mins of strength endurance building, but to the beat. Expect to feel that slow burn come on and some good tunes to workout to.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising muscles groups multiple ways, using multiple tools! Throw in a little bit of cardio and expect to get a whole lot of burn!
Facturé àRégimes de soins de santé complémentaires
TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with short cardio bursts, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level. Expect to leave this class LOVING the TRX.
Facturé àRégimes de soins de santé complémentaires
TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with other tools, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level. Expect to leave this class LOVING the TRX.
Facturé àRégimes de soins de santé complémentaires
CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, and tools. Expect cardio with this one. Gotta love this small group, high-intensity class! It's a "vibe". There's nothing quite like this class.
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Openings vérifié il y a 58 min
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