Ali Joy Cross, RMT

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A deeper, more immersive session designed for meaningful and lasting change. With 105 minutes, we have the time to move beyond isolated areas and work through patterns across the body. Using a combination of targeted hands-on techniques, breath-guided and movement-based release, this session supports the body in letting go of long-held tension and reorganizing more fully. This extended format allows for both focused therapeutic work and the space for the nervous system to settle, creating the conditions for deeper shifts to occur. Treatment may include myofascial release, stretching, and instrument assisted techniques to address restriction or scar tissue, along with guided awareness to support integration. Clients often leave feeling more open, aligned, and connected in their body, with changes that continue to unfold after the session. Ideal for chronic or long-standing patterns, multiple areas of concern, or those ready for a more transformative approach to care. Many clients find this to be the most effective and impactful session.

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A personalized, full-session treatment designed to address your current concerns and support overall balance in the body. This session allows us to work both locally and more broadly, depending on what your body needs that day. Using a combination of hands-on techniques, breath-guided and movement-based release, we help reduce tension, improve mobility, and support more natural movement. Treatment may include myofascial release, stretching, and targeted techniques to address areas of restriction or discomfort. This is a collaborative experience. You are always welcome to share what you are feeling, and together we shape the session to meet your needs. Ideal for ongoing care, general tension, or more straightforward concerns. “If you are working with more complex or long-standing patterns, a longer session may be recommended.”

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A personalized session designed for ongoing care, tune ups, or more straightforward concerns. This treatment follows the principles of Embodied Fascial Flow — working with fascia, breath, and the nervous system to support the body in releasing tension patterns and restoring ease. Pressure and pace are adapted in real time, shifting between focused therapeutic work and slower unwinding as needed. Sessions may include myofascial release, stretching, craniosacral techniques, and targeted approaches such as instrument assisted soft tissue work to address areas of restriction or scar tissue. Subtle vibrational tools may also be used to support tissue relaxation and integration. This is a collaborative experience. You are always welcome to share what you are feeling, and together we shape the session to meet your needs. Ideal for returning clients or those with a clear, focused area of concern. If this is your first visit with a more complex injury or history, the 75 minute New Patient Treatment is recommended so we have the time to fully assess and create a plan.

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An extended session designed to create real change in the body. This treatment gives us the time to both address your main concern and work more deeply with the patterns behind it. Using a combination of targeted hands-on work, breath-guided and movement-based release, we help the body let go of tension in a way that is both effective and lasting. Clients often notice improved mobility, better muscle engagement, and a greater sense of connection and ease in their body after these sessions. Treatment may include myofascial release, stretching, and instrument assisted techniques to address areas of restriction or scar tissue, along with simple guidance to support how your body releases and reorganizes. Ideal if you are wanting more than a quick tune up and are ready for a more impactful treatment. Many clients tell me this is the most effective treatment they’ve experienced.

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A deeper, more immersive session designed for meaningful and lasting change. With 90 minutes, we have the time to move beyond isolated areas and work through patterns across the body. Using a combination of targeted hands-on techniques, breath-guided and movement-based release, this session supports the body in letting go of long-held tension and reorganizing more fully. This extended format allows for both focused therapeutic work and the space for the nervous system to settle, creating the conditions for deeper shifts to occur. Treatment may include myofascial release, stretching, and instrument assisted techniques to address restriction or scar tissue, along with guided awareness to support integration. Clients often leave feeling more open, aligned, and connected in their body, with changes that continue to unfold after the session. Ideal for chronic or long-standing patterns, multiple areas of concern, or those ready for a more transformative approach to care. Many clients find this to be the most effective and impactful session.

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A fully immersive treatment designed for deep, whole-body change. With two hours, we have the time to work thoroughly across the body, following patterns as they connect rather than stopping at isolated areas. This allows for a more complete release and integration. Using a combination of targeted hands-on techniques, breath-guided and movement-based release, this session supports the body in letting go of long-held tension and restoring natural movement and balance. Treatment may include myofascial release, stretching, and instrument assisted techniques to address areas of restriction or scar tissue, along with guided awareness to support how the body releases and reorganizes. This extended format allows the nervous system to fully settle, often leading to deeper, longer-lasting results and a profound sense of ease in the body. Ideal for chronic or complex patterns, full-body tension, or those wanting a complete reset experience. This is the most comprehensive and in-depth treatment offered.

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A short, highly focused session designed to address one specific area of concern. This treatment is ideal for acute issues, injury follow-ups, or when you need precise, targeted work in a limited amount of time. Using hands-on techniques along with breath-guided and movement-based release, we work directly with the area to reduce tension and improve function. Best suited for localized concerns such as neck, shoulders, or lower back. For more complex or full-body patterns, a longer session is recommended.

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20-Minute Recharge: Red Light Therapy + PEMF Mat Experience a powerful 20-minute recharge combining Platinum LED 8th Generation Red Light Therapy and top-of-the-line PEMF mat technology. Red light therapy is scientifically proven to boost cellular repair, reduce inflammation, and enhance skin health, while PEMF therapy supports deep tissue healing, improves circulation, and reduces pain. A recommended 20-minute session can promote better sleep, increase energy, reduce stress, and accelerate recovery.

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This treatment is ideal when time is limited but you still want targeted, effective care. Using a combination of hands-on techniques, breath-guided and movement-based release, we work directly with areas of tension to improve mobility and reduce discomfort. Best suited for neck, shoulders, back, or other localized issues. While this session can provide meaningful relief, more time allows for deeper work and more lasting change

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60-Minute Pregnancy Massage Gentle Care for You and Baby This 60-minute pregnancy massage is a soothing and supportive experience designed to help you feel your best during this special time. With years of experience working in a pregnancy-focused clinic, I understand the unique needs of an expectant mother and provide thoughtful care to address areas of tension while ensuring your comfort and safety. Using pregnancy pillows for maximum support, I create a safe and nurturing space where you can fully relax. My focus is on relieving tension in the low back, addressing nerve discomfort such as sciatic pain, and improving lymphatic circulation to reduce swelling and promote overall ease. Why Choose a 60-Minute Pregnancy Massage? • Targets common pregnancy discomforts like lower back pain and swollen legs or feet. • Promotes better sleep, reduces stress, and eases tension throughout your body. • Helps improve circulation, supporting your body’s natural processes and overall well-being for both you and baby. I use only the finest oils, including gentle, safe blends tailored for pregnancy, and apply thoughtful techniques to leave you feeling lighter, more comfortable, and deeply cared for. Come as you are, and let me hold this space for you to relax, release, and nurture yourself and your little one.

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A gentle, subtle treatment designed for the nervous system and deeper patterns that have not responded to more active approaches. This session is performed fully clothed and works with slow, conscious unwinding through the body. Using light touch and stillness, we support the nervous system in settling and allow deeply held tension patterns to release. This work is informed by training in craniosacral therapy through the Upledger Institute, including somatoemotional release, along with biodynamic approaches, visceral work, and manual lymphatic techniques, all grounded in refined listening and somatic unwinding skills. At times, gentle dialogue or guided awareness may be incorporated to support the release of long-held tension patterns, allowing the body to process and reorganize more fully. This approach is often helpful for chronic or long-standing concerns, hypersensitive clients, or when the body is not responding to more direct treatment methods. Clients often experience a sense of deep calm, internal spaciousness, and subtle but meaningful shifts that continue to unfold after the session. Please note this session is quite different from traditional massage and uses very light touch.

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60-Minute Child Massage Therapy Gentle Care for Growing Bodies This 60-minute session is designed specifically for children, providing nurturing, therapeutic touch to support their growing bodies and active lives. Whether it’s easing tension from sports, relieving discomfort from growth spurts, or helping with stress and anxiety, this treatment is tailored to your child’s unique needs. Using a blend of gentle Swedish techniques, myofascial release, and soft tissue care, I create a safe and comforting environment where your child can relax and feel supported. My experience working with young clients allows me to meet them where they are—encouraging ease, trust, and healing through thoughtful, age-appropriate care. Why Choose Child Massage Therapy? • Eases Muscle Tension: Perfect for active kids who participate in sports or experience muscle tightness. • Supports Growing Bodies: Helps with flexibility, posture, and relieving discomfort from growth spurts. • Promotes Calm: Massage reduces stress and anxiety, supporting emotional well-being and better sleep. I use only the gentlest, kid-safe oils and take the time to connect with your child, ensuring they feel comfortable and secure throughout the session. This is a space where your child’s body can rest, release, and grow with greater comfort and ease. Book this session to nurture their growing body and help them feel their best.

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ICBC Initial Appointment – 45 Minutes This 45-minute session is your first step in care under your ICBC claim. You are entitled to one initial assessment appointment per claim, typically used for your first visit with a Registered Massage Therapist (RMT). Important: If you have already seen another RMT for this same claim, please book a "Subsequent ICBC Appointment" instead. This appointment allows us to assess your needs, create a treatment plan, and begin your healing journey in alignment with your ICBC coverage.

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ICBC Targeted Treatment – 30 Minutes This 30-minute session is designed for focused, targeted treatment under your ICBC claim. Ideal for addressing specific areas of pain or tension resulting from your accident, this treatment works to support your recovery and provide relief. Please Note: This appointment is for ongoing ICBC care. If this is your first ICBC appointment with me, please book an "ICBC Initial Appointment" instead. Let's work together to help you feel better, one step at a time!

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ICBC Targeted Treatment – 45 Minutes This 30-minute session is designed for focused, targeted treatment under your ICBC claim. Ideal for addressing specific areas of pain or tension resulting from your accident, this treatment works to support your recovery and provide relief. Please Note: This appointment is for ongoing ICBC care. If this is your first ICBC appointment with me, please book an "ICBC Initial Appointment" instead. Let's work together to help you feel better, one step at a time!

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30-Minute Focused Massage Therapy Quick Relief for Targeted Issues This 30-minute session is designed for when you need focused care for a specific area, such as tight shoulders, a stiff neck, or lower back discomfort. It’s a compact treatment that gets right to the heart of the issue, offering relief in a short amount of time. I use only the finest tools and oils, including homeopathic Arnica, blends from India, Thailand, and Hornby Island, and precision instruments like ProSTM tools—always included at no extra cost. Why 30 Minutes? • Ideal for addressing one key area of tension. • Perfect for busy schedules when you need quick, targeted relief. • While effective, 30 minutes is a brief window, and the best results often come with more time. Longer sessions allow us to address your body as a whole, bringing deeper relaxation and more comprehensive healing. If your body craves more time to unwind, consider booking 60 minutes or more to fully immerse yourself in the benefits of restorative massage. This session offers a moment of care—come as you are and feel the relief, knowing that more time can bring even greater transformation.