With over 14 years of experience as a Registered Massage Therapist (RMT) and additional certification in Reformer and Mat Pilates, I take a patient-centered approach to treatment, focusing on both hands-on therapy and movement-based rehabilitation.
After graduating from the West Coast College of Massage Therapy in 2011, I have refined my practice using myofascial release and moderate-pressure massage, assessing the body as a whole to address imbalances and discomfort. I also provide supportive exercises to help patients continue their care beyond their appointments.
As a certified instructor in both Reformer and Mat Pilates, I believe in the therapeutic benefits of movement when done in a way that supports your daily life and long-term goals. My approach emphasizes proper exercise selection, breathwork, and form correction to help keep your joints healthy and movement pain-free.
Whether through hands-on therapy or guided movement, my goal is to help you feel and function at your best.
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CranioSacral Therapy (CST) is a gentle, hands-on approach that focuses on the rhythm and flow of cerebrospinal fluid within the CranioSacral system. This system, which includes the membranes and fluids surrounding the brain and spinal cord, plays a crucial role in maintaining the body’s balance and overall well-being. CST uses light touch to release tension deep within the body, promoting a sense of calm, improving mobility, and supporting the body’s natural healing processes. The treatment is deeply relaxing and can be beneficial for a wide range of conditions, from chronic pain, migraines and headaches, stress and anxiety, sleep disorders, TMJ, and trauma recovery.
Facturé àICBC
For your first massage after an accident. An ICBC claim number is required in order to book this offering. Please call or email us to provide your ICBC claim number if you book this appointment online.
Facturé àICBC
For follow-up visits pertaining to your ICBC claim.
This treatment integrates therapeutic exercise with Pilates principles to improve mobility, stability, and strength. It is not a traditional hands-on massage therapy session, but rather a movement-based treatment designed to enhance your functional movement. With personalized supervision, we focus on addressing posture issues, improving muscle strength, and promoting better movement patterns. Please wear comfortable, flexible clothing that allows for ease of movement.
Pilates-based therapeutic exercise, this session focuses on mobility, stability, and strength training to enhance overall movement quality. This is not a traditional massage therapy treatment, but rather a movement-focused session designed to improve posture, muscle strength, and prevent injury. Wear comfortable clothing suitable for movement, as we will focus on mobility and strength exercises tailored to your needs.
Lymphatic drainage is a massage technique that involves gentle, rhythmical strokes to help stimulate the lymphatic system. The lymphatic system is responsible for removing toxins and excess fluid from the body and helping regulate the immune system. By encouraging lymphatic flow through massage, lymphatic drainage can help reduce inflammation, alleviate water retention, and improve overall immune function. It's a relaxing and rejuvenating experience that can benefit anyone looking to improve their overall health and wellbeing.
For your first massage treatment.
For follow-up appointments
For follow-up appointments.
For follow-up appointments.
For follow-up appointments.
For follow-up appointments.
A specialized therapeutic massage specific to TMJ (jaw) pain or dysfunction.
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Openings vérifié il y a 47 min
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