Ally graduated with special honours from York University with a Bachelor in Kinesiology and Health Sciences. As a practicing BCAK member, Ally brings over 10+ years of practical experience leading clients in private and semi-private training, classes, as well as local workshops and international retreats.
Blending her background in kinesiology, yoga and pilates, she thrives on teaching you how to reconnect to and realign your body through movement. Ally primarily works with individuals with musculoskeletal and neuromuscular conditions. She specializes in neuromuscular training, postural and core education, functional training, injury specific rehabilitation, and breath-work.
Having previously sustained multiple concussions herself, she also has a special interest in post-concussion and vestibular rehabilitation.
Ally has a contagious enthusiasm and passion for bringing health and wellness to the lives of others. This is evident through her education, career, and the level of care she brings to all of her clients. She continues to advance her learning through professional education and self-study. She hopes to inspire others to explore movement and mindfulness, and to make personal well-being their top priority. Ally firmly believes that “it’s not just about showing people how to move, but providing them with necessary tools to attain their highest level of health and to maintain it with confidence.”
When not in the clinic, studio, or studying, you can most likely find Ally practicing yoga, running, cliff jumping, off-roading, kayaking, paddle boarding, camping, or hiking with her pup!
Certifications:
Pilates Reformer training
Pilates - Intensive Mat-Plus (IMP) training
Yoga for Traumatic Brain Injuries - LYB
Bernard Tonks Advanced Vestibular Certification
Pelvic floor, pre and post natal.
240-RYT
McGill Method 1 & 2
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One-on-one baseline concussion assessment to assess baseline vision, balance, cognition, reaction time, verbal memory, working memory, attention, and autonomic nervous system. This appointment is for patients who have NOT sustained a concussion. Recommended for athletes aged 12 and up. FOR GROUPS DISCOUNTS FOR 10+ ATHLETES EMAIL: concussion [at] catalystkinetics [dot] com.
One-on-one baseline concussion assessment to assess baseline vision, balance, cognition, reaction time, verbal memory, working memory, attention, and autonomic nervous system, AND FDA-approved computerized eye movement screen. This appointment is for patients who have NOT sustained a concussion. Recommended for athletes aged 12 and up.
During the appointment we will review your health and movement history, perform a mini-movement assessment, set some mobility goals and introduce you to the Stretch to Win method.
During a subsequent 25 min treatment we are able to focus on one key area - usually upper or lower-body.
During a subsequent 40 min treatment we can focus on 1-2 key areas that are restrict your ability to move freely.
A subsequent 55 min treatment is the most common; during this time we are able address the upper and lower body to eliminate restrictions.
A subsequent 85 min FST session is ideal for people who are very stiff or need more time to ease into their stretch therapy session.
Complimentary consultation Pelvic Floor (PT)
One-on-one session to guide you through exercises and stretches specific to your goals. Please select PHYSIOTHERAPY - NEW PATIENT before scheduling this service.
One-on-one session to guide you through exercises and stretches specific to your goals. Please select PHYSIOTHERAPY - NEW PATIENT before scheduling this service.
Billed toICBC
One-on-one private physiotherapy initial Appointment following a motor vehicle accident (MVA). Book this appointment if you have been involved in an MVA and/or have filed a claim with ICBC.
Billed toICBC
Billed toICBC
A 45 minute treatment for patients with an active ICBC claim who require Non-Standard Treatment including: PCS/TBI, Spinal Cord Injury, Copmplex MSK, or Hand Therapy. Only book this appointment if approved by the treating Physiotherapist AND the Claim Specialist (CS).
One-on-one private physiotherapy initial appointment. Book if you have not seen a physiotherapist at Catalyst Kinetics in the past 6 months OR this is a new injury.
Private pelvic floor physiotherapy initial appointment for female patients. Book if your primary concern relates to pelvic health, such as urinary incontinence, pregnancy & post-partum care, or pelvic floor prolapse or weakness, even if you have seen a physiotherapist at Catalyst Kinetics within the past 6 months. An internal examination is not required in order to assess the pelvic floor. The assessment process, including whether an internal exam is indicated, will be discussed at your visit and informed consent will always be obtained prior to proceeding.
One-on-one private physiotherapy follow-up appointment. Book if you have been assessed by a physiotherapist at Catalyst Kinetics within the past 6 months AND this is not a new injury.
One-on-one private pelvic floor physiotherapy follow-up appointment. Book only if you have completed a Pelvic Floor Physiotherapy Initial Appointment, and if your primary concern relates to pelvic health, such as urinary incontinence, pregnancy & post-partum care, or pelvic floor prolapse or weakness.
One-on-one private physiotherapy follow-up appointment. ONLY book this appointment if you have discussed the need for an extended treatment with your treating physiotherapist. ***This appointment type requires approval from your physiotherapist.***
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