Ally Bradshaw, Kin
SaveAlly graduated with special honours from York University with a Bachelor in Kinesiology and Health Sciences. As a practicing BCAK member, Ally brings over 10+ years of practical experience leading clients in private and semi-private training, classes, as well as local workshops and international retreats.
Blending her background in kinesiology, yoga and pilates, she thrives on teaching you how to reconnect to and realign your body through movement. Ally primarily works with individuals with musculoskeletal and neuromuscular conditions. She specializes in neuromuscular training, postural and core education, functional training, injury specific rehabilitation, and breath-work.
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Having previously sustained multiple concussions herself, she also has a special interest in post-concussion and vestibular rehabilitation.
Ally has a contagious enthusiasm and passion for bringing health and wellness to the lives of others. This is evident through her education, career, and the level of care she brings to all of her clients. She continues to advance her learning through professional education and self-study. She hopes to inspire others to explore movement and mindfulness, and to make personal well-being their top priority. Ally firmly believes that “it’s not just about showing people how to move, but providing them with necessary tools to attain their highest level of health and to maintain it with confidence.”
When not in the clinic, studio, or studying, you can most likely find Ally practicing yoga, running, cliff jumping, off-roading, kayaking, paddle boarding, camping, or hiking with her pup!
Certifications:
Pilates Reformer training
Pilates - Intensive Mat-Plus (IMP) training
Yoga for Traumatic Brain Injuries - LYB
Bernard Tonks Advanced Vestibular Certification
Pelvic floor, pre and post natal.
240-RYT
McGill Method 1 & 2
Services & prices
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Can be billed toICBC
This 45 min full-body group training session will strengthen all of your major muscles in an exhilarating and motivation group environment. Using fundamental of movement, our Kinesiologists put an emphasis on proper biomechanics making group training suitable for all ages and abilities. Please arrive 5 minutes before the class begins and bring a water bottle and towel.
Can be billed toICBC
This 45 min full-body Pilates Group Training (GT45-P) session will strengthen core and movement patterns. This is a weekly drop-in program Please arrive 5 minutes before the class begins and bring a water bottle and towel.
Can be billed toICBC
One-on-one kinesiology initial appointment following a motor vehicle accident (MVA). Please book this appointment if you have been involved in an MVA and have an active claim with ICBC.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
One-on-one kinesiology initial appointment. Please book this appointment if this is your first Kinesiology session at Catalyst Kinetics Group.
Can be billed toICBC
One-on-one kinesiology session for 25 minutes.
Can be billed toICBC
One-on-one kinesiology session for 40 Minutes
Can be billed toICBC
One-on-one kinesiology session.
Can be billed toICBC
A one-on-one private personal training session conducted through TeleHealth by a Catalyst Kinetics Group Personal Trainer. Your Personal Trainer will provide you with instructions for connecting to the session 24 hours prior to your scheduled appointment.
Can be billed toICBC
A time and cost effective session designed for clients who prefer to work independently but are seeking some professional supervision and guidance to supplement their training.
Can be billed toICBC
A time and cost effective session designed for clients who prefer to work independently but are seeking some professional supervision and guidance to supplement their training.v
Openings checked 37 min ago
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.