Hi I’m Ally! I am a Registered Kinesiologist and member of the British Columbia Association of Kinesiologists. Originally from Calgary, my passion for health and fitness began during my years as a competitive athlete. This led me to pursue my undergraduate degree at the University of British Columbia Okanagan, where I played varsity soccer while completing my Bachelor’s in Human Kinetics, specializing in Clinical Exercise Physiology.
I became passionate about pelvic health when I first started working as a Kinesiologist and discovered how many people can benefit from pelvic floor exercise and proper pre and postnatal care. My goal as a practitioner is to connect with my clients and create a supportive environment where you feel heard, valued, and cared for.
Since graduating in 2019, I have gained valuable experience in active rehabilitation, chronic disease management, and clinical exercise prescription, working in both Canada and the United Kingdom. In addition to pelvic floor & pre and postnatal exercise rehab, my other areas of expertise include; neurological rehabilitation, musculoskeletal injuries, pre- and post-operative rehab, ICBC cases, and strength and conditioning training for athletes.
Outside of work, you can find me spending time with family and friends, training for my next Hyrox event, or trying out new cafes and restaurants!
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Please note that our recommended appointment length for Hypopressives follow-ups is 40 mins. If you would prefer a shorter session, please discuss this with your practitioner prior to booking this option.
Please note this is our recommended appointment length for all Hypopressives follow-ups.
Please note that our recommended appointment length for Hypopressives follow-ups is 40 mins. If you would prefer a longer session, please discuss this with your practitioner prior to booking this option.
Please choose this option if you are seeking support in managing symptoms of pelvic floor dysfunction and this is your first Hypopressives visit. For continuity of ongoing care please also book 4 follow-ups at weekly intervals with the same practitioner.
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