Amanda Newman, OT

For the "pathological people-pleasers" out there who excel at helping others but struggle to do the same for themselves, I offer Self-Compassion Informed Psychotherapy. I aim to help you develop a kinder and more supportive relationship with yourself, so that you have the capacity to continue to help others, *and* also be able to do the things that are most meaningful to you.

By integrating **evidence-based CBT** techniques with **Self-Compassion Informed Psychotherapy**, I offer a unique style of therapy, working collaboratively with each client to understand where they are getting stuck, and develop personalized strategies for managing life’s challenges.

###Areas of Expertise

With over 10 years of experience in the field of mental health, I bring a deep understanding of the complexities of humans and their emotions, and a passion for supporting my clients on their journey towards healing and self-discovery.

I have extensive experience working with clients dealing with anxiety (i.e. generalized anxiety, social anxiety, health anxiety, etc.), depression, obsessive-compulsive concerns, and trauma.

I am passionate about working with fellow healthcare workers, over-achievers, perfectionists, and others who are hard on themselves or may be struggling with burnout. I also work with folks trying to repair their relationship with their bodies and disengage from diet culture through a body liberation framework & body acceptance/body neutrality approach.

###Education and Credentials

I hold a Master of Science (MSc) in Occupational Therapy from University of Toronto, and I am a registered occupational therapist in Ontario, accredited by College of Occupational Therapists of Ontario (www.COTO.org). I am also certified in Cognitive Behavioural Therapy by Canadian Association of Cognitive and Behavioural Therapies (CACBT-ACTCC) and hold a certificate in Self-Compassion Informed Psychotherapy from the Centre for Mindful Self-Compassion (CMSC).

My ongoing commitment to professional development ensures that I stay current with the latest research and therapeutic techniques, providing my clients with the highest standard of care.

I look forward to the opportunity to support you on your journey!